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THERAPEIAEUDAIMONIAPOIESIS

Mindfulness-based therapy

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Art therapyBody-based therapyBrain interventionsCognitive and behavioural therapiesCouples and family therapyEmerging therapiesGroup therapyHumanistic and existential therapyIntegrative therapyMindfulness-based therapyPainPsychedelic-assisted therapyPsychiatric medicationPsychiatryPsychoanalysis and the unconsciousPsychotherapyPublic mental health
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Photo of three elderly male cyclists in gear sitting on chairs at an indoor track, helmets on, bikes visible behind them.

Ageing

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Rather than fearing getting old, here’s how to embrace it

Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you

by Berit Lewis

Photo of a lone mountaineer walking in misty snowy terrain with climbing gear and an ice axe, heading towards foggy peaks.

Mindfulness and meditation

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Meditation is like mountaineering: approach it with care

We speak of meditation as exercise, something that’s good for everyone. But, like scaling a mountain, you must use caution

by Nicholas Van Dam

Photo of a person doing a headstand on a beach towel by the ocean, with a bag nearby and waves in the background.

Body-based therapy

guide

How to use yoga for emotional wellbeing

Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think

by Rebecca E Williams & Pamela Crane

Painting of a serene face with closed eyes emerging from misty water, soft hues of grey and brown.

Emerging therapies

guide

How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel