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THERAPEIAEUDAIMONIAPOIESIS

Mindfulness-based therapy

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Art therapyBody-based therapyBrain interventionsCognitive and behavioural therapiesCouples and family therapyEmerging therapiesGroup therapyHumanistic and existential therapyIntegrative therapyMindfulness-based therapyPainPsychedelic-assisted therapyPsychiatric medicationPsychiatryPsychoanalysis and the unconsciousPsychotherapyPublic mental health
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Three senior male cyclists in racing outfits sit on chairs, each wearing a helmet and cycling shoes, resting between races. The cyclist on the left wears a white and light blue kit, the middle one wears a teal and yellow kit, and the cyclist on the right wears a blue and yellow kit.

Ageing

idea

Rather than fearing getting old, here’s how to embrace it

Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you

by Berit Lewis

Climber with gear walking through a snowy landscape into heavy fog with mountains barely visible in the background.

Mindfulness and meditation

idea

Meditation is like mountaineering: approach it with care

We speak of meditation as exercise, something that’s good for everyone. But, like scaling a mountain, you must use caution

by Nicholas Van Dam

Person practising a headstand on a sandy beach near the ocean, with a beach bag and towel beside them. Waves are visible in the background.

Body-based therapy

guide

How to use yoga for emotional wellbeing

Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think

by Rebecca E Williams & Pamela Crane

A soft-toned painting of a serene face with closed eyes and long hair, partially submerged in water with a muted greyish-blue background.

Emerging therapies

guide

How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel