Mindfulness-based therapy
![Three senior male cyclists in racing outfits sit on chairs, each wearing a helmet and cycling shoes, resting between races. The cyclist on the left wears a white and light blue kit, the middle one wears a teal and yellow kit, and the cyclist on the right wears a blue and yellow kit.](https://images.aeonmedia.co/images/3168132a-a799-4a90-91ae-28f3c2a4b3e3/rt-final-gettyimages-1711506265.jpg?width=3840&quality=75&format=auto)
Ageing
idea
Rather than fearing getting old, here’s how to embrace it
Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you
by Berit Lewis
![Climber with gear walking through a snowy landscape into heavy fog with mountains barely visible in the background.](https://images.aeonmedia.co/images/481eb39e-42a7-4e8f-83f2-735bb5b34777/original.jpg?width=3840&quality=75&format=auto)
Mindfulness and meditation
idea
Meditation is like mountaineering: approach it with care
We speak of meditation as exercise, something that’s good for everyone. But, like scaling a mountain, you must use caution
by Nicholas Van Dam
![Person practising a headstand on a sandy beach near the ocean, with a beach bag and towel beside them. Waves are visible in the background.](https://images.aeonmedia.co/images/8507e76a-63b6-4193-8b37-33082ebdb8b5/original.jpg?width=3840&quality=75&format=auto)
Body-based therapy
guide
How to use yoga for emotional wellbeing
Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think
by Rebecca E Williams & Pamela Crane
![A soft-toned painting of a serene face with closed eyes and long hair, partially submerged in water with a muted greyish-blue background.](https://images.aeonmedia.co/images/f5a3c46a-6f63-40ef-b196-9a2bf0daf163/original.jpg?width=3840&quality=75&format=auto)
Emerging therapies
guide
How to know if hypnosis is for you
Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it
by Eric Spiegel