How do you move through the world? With a plan and destination in mind, headphones or a car stereo drowning out the world, perhaps? In this short film, the filmmaker Mykhailo Bogdanov makes a compelling case for allowing oneself to wander as a means of tuning into the thoughts that percolate when goals and distractions are absent. He names the film Avoesis, a term the ecologist Liam Heneghan coined to describe a ‘form of quietness, one that is not precisely silence’. In his treatment, Bogdanov interweaves interviews with Heneghan and the Catholic priest and writer Edward Tverdek with scenes depicting Jesus’ 40 days spent wandering the desert, deepening the timeless and spiritual dimensions of the ideas at hand.

How slow breathing calms down your brain
Researchers studied the effect of slow breathing on people’s brain activity while they experienced anticipatory anxiety
by Christian Jarrett