Debbie Sorensen

Clinical Psychologist, Denver, Colorado

Debbie Sorensen is a clinical psychologist in private practice in Denver, Colorado. She is a co-host of the podcast Psychologists Off the Clock and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy (2021). Her newest book is ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy (2024).

Written by Debbie Sorensen

Photo of nine matches in a row, progressing from unused to completely burnt.

MENTAL HEALTH

How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

Photo of a crowded London Underground train with passengers standing and sitting, holding onto poles and looking at phones.

COMMUNICATION AND LANGUAGE

How to ask for help

You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say

by Debbie Sorensen