How to overcome a fear of fear
When you become afraid of your own reaction to perceived threats, it creates a vicious cycle. Here’s how to break free
by Nick Wignall
Nick Wignall is a psychologist and organisational consultant who works with high performing teams and individuals. He writes a weekly newsletter (https://nickwignall.com/newsletter) for anxious high-achievers about cultivating confidence, agency, and resilience. Nick lives with his wife and four kids in Portland, Oregon.
Written by Nick Wignall
What to do when someone goes on the defensive
Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
by Adar Cohen & Nick Wignall
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
How to deal with troubling thoughts
Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help
by Nick Wignall