How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
Nick Wignall is a board-certified clinical psychologist and organisational consultant for high-performance teams. He is also the founder of the popular newsletter The Friendly Mind, where he shares practical, evidence-based answers to reader questions about emotional health and resilience. He lives in Albuquerque, New Mexico.
