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Forgiveness

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A painting of a young woman with blonde hair and a white scarf, looking sad against a mountainous landscape with a church spire in the distance.

Shame and guilt

guide

How to forgive yourself

Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better

by Nathaniel Wade & Marilyn Cornish

An elderly woman stands in a dark room with bamboo-like plants in the background, illuminated by soft, mystical light from above.

Love

film

A grandmother grapples with the fallout of her husband’s double life

Directed by Gabriella Aguirre

A painting of two silhouetted figures walking together in a golden, textured forest scene filled with warm, glowing light.

Conflict and conflict resolution

guide

How to repair a family rift

Healing an estrangement can be deeply rewarding. Acknowledge your role in what happened, then look ahead to brighter days

by Pam Weintraub

A woman holding a white flower sits on a kerb amid a crowd of standing people at an outdoor event.

Forgiveness

idea

Must you forget to forgive? A scientist tests the relationship

Forgiveness is colloquially linked with fading memory – but research is probing what it really means to let go of wrongdoing

by Shayla Love