Forgiveness

Illustration of a person pushing a large boulder up a boat’s bow over stylised blue waves.
FORGIVENESS

How to forgive (even if they’re unrepentant)

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

by Richard S Balkin

An elderly woman stands in a dark room with bamboo-like plants in the background, illuminated by soft, mystical light from above.
LOVE

A grandmother grapples with the fallout of her husband’s double life

Directed by Gabriella Aguirre

Photograph of a woman sitting on a kerb holding a white flower surrounded by people in a crowd, some standing some seated.
FORGIVENESS

Must you forget to forgive? A scientist tests the relationship

Forgiveness is colloquially linked with fading memory – but research is probing what it really means to let go of wrongdoing

by Shayla Love

Painting of a contemplative woman in a brown dress holding flowers, with a mountainous landscape and church in the background.
SHAME AND GUILT

How to forgive yourself

Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better

by Nathaniel Wade & Marilyn Cornish

Abstract painting of two people walking in a textured, impressionistic landscape with warm yellow and brown tones.
CONFLICT AND CONFLICT RESOLUTION

How to repair a family rift

Healing an estrangement can be deeply rewarding. Acknowledge your role in what happened, then look ahead to brighter days

by Pam Weintraub