Is being single a happier experience for women or men?
More people than ever are going solo. We identified a gender difference that hints at the ingredients needed to enjoy it
by Elaine Hoan & Geoff MacDonald
Meaning and the good life
African proverbs provide the blueprint for a meaningful life
Incorporating ancient African wisdom into wellbeing interventions could push positive psychology beyond its Western roots
by Richard Appiah
We can live well, even though we don’t have a higher purpose
The novelist and poet Ursula K Le Guin shows we can reject nihilism and naive optimism by practising our collective freedom
by Alexis Shotwell
Is modern asceticism about conformity or quiet revolution?
From detoxes to slow food, today’s asceticism is often about fitting in. But we can rediscover its transformative power
by Iryna Mykhailova
Equanimity is not stillness – it is a mobility of the mind
To grasp the power of this lauded quality, think of it less as a mountain than as a flexible, even playful way of seeing
by Michael Uebel
Reflections on mortality can help you live well now – here’s how
For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started
by Joanna Ebenstein
How to make your life feel more meaningful
Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times
by Steven Heine
Why, in a universe of pain, I’m saving stranded earthworms
Any action can seem futile amid so much suffering. I’ve realised the important thing is to stop despairing and do something
by Claire E Schultz
How to recover from burnout
Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead
by Debbie Sorensen
The most profound wonder is stirred by what is most ordinary
Rare moments of wonder at the mere existence of things – rather than the dramatic or new – involve perceiving with the soul
by Maria Balaska
How to find new spiritual practices
Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater
by Morgan Shipley
A philosophical approach can help you identify what truly matters
We’re often taught to live according to our values, but this is easier said than done without pausing to reflect deeply
by Valerie Tiberius
How to get the most out of caregiving
Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective
by Elissa Strauss
An artist captures the joys of solitude amid a month living in a beach shack
Directed by Lynne Sachs
How to appreciate what you have
To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible
by Avram Alpert
The achievement society is burning us out, we need more play
This is about more than a self-help switch – it will take structural changes to reject capitalism’s productivity obsession
by Alec Stubbs