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Meaning and the good life

A person watering plants in an urban garden with buildings in the background on a cloudy day.

Meaning and the good life

guide

How to make your life feel more meaningful

Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times

by Steven Heine

A rake with a wooden handle rakes through sand dunes, its trail mixing with shadows from a line of multicoloured flags.

Meaning and the good life

film

An artist captures the joys of solitude amid a month living in a beach shack

Directed by Lynne Sachs

Photo of nine matches in a row, progressing from unused to completely burnt.

Mental health

guide

How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

Silhouette of a person surrounded by a burst of white, glowing particles against a dark background.

Dissociation and detachment

film

Using his body as a canvas, Jean-François recalls getting lost in unreality

Directed by Jean-François Boisvenue

Black and white photo of a person wearing a jacket, eyes closed, with a foggy forest background and tree branches above.

Spirituality and religion

guide

How to find new spiritual practices

Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater

by Morgan Shipley

Abstract orange background with two stick figures amidst geometric shapes and lines.

Progress and the future

film

Stick figures meet existential angst in this acclaimed, darkly comedic short

Directed by Don Hertzfeldt