X CLOSE

Anxiety

LatestPopular

Illustration of a person sitting by a window, looking at a garden with birds flying and trees in the background.

Worry and rumination

guide

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

Three red-and-white capsules on a light blue background.

Depression

guide

How to decide whether to take antidepressants

They’re controversial yet they help countless people. To see if pills are right for you, these are the questions to ask

by Stephen Lawrie

Vintage photo of a woman with a box camera on a high scaffold overlooking a large cityscape.

Fear and phobia

guide

How to overcome a fear of heights

Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help

by Poppy Brown

Blurry image of a person walking past a water-speckled window, with city buildings and cars in the background.

Dissociation and detachment

guide

How to cope when life seems unreal

If you feel detached from the world, you might be going through depersonalisation. Be reassured, there are ways to recover

by Shaun O Connor

Group of people sitting at colourful tables outside a cafe with a lit sign reading ‘cantina’ in a modern, well-lit indoor space.

Social anxiety

guide

How to overcome social anxiety

When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques

by Fallon Goodman

Abstract painting with geometric shapes depicting a figure with flowing hair and an elongated face in muted green tones.

Anxiety

guide

How to deal with troubling thoughts

Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help

by Nick Wignall

Painting of a building’s interior courtyard with many windows, one of which is open, casting light from the outside.

Thinkers and theories

guide

How to be anxious

Anxiety might be uncomfortable, but with a philosophical approach you’ll find it can awaken a thrilling sense of freedom

by David Egan

A skull adorned with colourful flowers, a butterfly, musical notes, a candle, and a bone set against a soft background.

Anxiety

guide

How to get more comfortable with death

Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down

by Rachel Menzies

A busy city street with numerous pedestrians seen through the reflection on a bus window, also showing someone standing in the bus.

Anxiety

guide

How to cope with a panic attack

A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down

by Christian Jarrett

Ancient elongated humanoid statue with a minimalist design and folded arms, carved from a reddish stone, against a grey background.

Communication and language

guide

How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love

Painting of a person walking through a door from a fiery, chaotic landscape into a peaceful outdoor scene with grass and an ocean view.

Worry and rumination

guide

How to defuse catastrophic thoughts

Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly

by Lucia Tecuta

A colourful illustration of a driver’s view of heavy traffic with various road signs. The rear view mirror reflects her concerned face.

Fear and phobia

guide

How to overcome agoraphobia

Are you trapped by a dread of public, open or enclosed places? Reclaim your freedom by following these manageable steps

by Gila Lyons