Anxiety

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WORRY AND RUMINATION

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

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HISTORY AND PHILOSOPHY OF MENTAL HEALTH

One woman’s six-word mantra that has helped to calm millions

Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety

by Judith Hoare

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DEPRESSION

How to decide whether to take antidepressants

They’re controversial yet they help countless people. To see if pills are right for you, these are the questions to ask

by Stephen Lawrie

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FEAR AND PHOBIA

How to overcome a fear of heights

Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help

by Poppy Brown

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DISSOCIATION AND DETACHMENT

How to cope when life seems unreal

If you feel detached from the world, you might be going through depersonalisation. Be reassured, there are ways to recover

by Shaun O Connor

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SOCIAL ANXIETY

How to overcome social anxiety

When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques

by Fallon Goodman

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ANXIETY

How to deal with troubling thoughts

Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help

by Nick Wignall

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ANXIETY

Anxiety isn’t a pathology. It drives us to push back the unknown

‘I’m anxious, therefore I enquire.’ Anxiety isn’t a problem to be solved; it drives philosophical enquiry and makes us human

by Samir Chopra

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ANXIETY

How to get more comfortable with death

Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down

by Rachel Menzies

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THINKERS AND THEORIES

How to be anxious

Anxiety might be uncomfortable, but with a philosophical approach you’ll find it can awaken a thrilling sense of freedom

by David Egan

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ANXIETY

Set yourself free by developing a growth mindset toward anxiety

Everyone feels anxious in moments of not knowing. It’s your beliefs about anxiety that influence what you do next

by Hans Schroder

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ANXIETY

If you think you are ‘just not a math person’ then think again

Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes

by Nathan T T Lau & H Moriah Sokolowski

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ANXIETY

How to cope with a panic attack

A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down

by Christian Jarrett

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WORRY AND RUMINATION

What if your worry problem is really a planning problem?

Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety

by Paul B Sharp

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COMMUNICATION AND LANGUAGE

How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love

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ANXIETY

It’s not always good to let it all out: the perils of over-sighing

‘Take a deep breath,’ we’re often told when emotions surge. But what if sighing isn’t always helpful?

by Elke Vlemincx