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A painting of a young woman with blonde hair and a white scarf, looking sad against a mountainous landscape with a church spire in the distance.

Shame and guilt

guide

How to forgive yourself

Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better

by Nathaniel Wade & Marilyn Cornish

A painting of two silhouetted figures walking together in a golden, textured forest scene filled with warm, glowing light.

Conflict and conflict resolution

guide

How to repair a family rift

Healing an estrangement can be deeply rewarding. Acknowledge your role in what happened, then look ahead to brighter days

by Pam Weintraub

Illustration of a person pushing a boulder on a wooden boat that is tipping over from the weight, in wavy blue waters against a pale background.

Forgiveness

guide

How to forgive (even if they’re unrepentant)

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

by Richard S Balkin