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Meaning and the good life

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Civic life Ethics Human rights and justice Meaning and the good life Nature and the environment Neurodiversity Progress and the future Values and beliefs Virtues and vices Wisdom

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Photo of five burned matchsticks with blackened, charred tips, arranged in a row on a white background. The order shows partially burnt matches through to a fully burnt match.

Mental health

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How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

Black-and-white photograph of a person in a jacket standing outdoors in a foggy environment, looking up with eyes closed.

Spirituality and religion

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How to find new spiritual practices

Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater

by Morgan Shipley

A person hugs two young children near a brick wall in a garden, with plants and greenery around them.

Caregiving

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How to get the most out of caregiving

Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective

by Elissa Strauss

A clear glass, half-filled with water, placed on a wooden surface. The background is a plain, soft beige. The image has a warm, sepia tone.

Meaning and the good life

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How to appreciate what you have

To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible

by Avram Alpert

Painting of an elderly man with a white beard, shirtless, looking upwards with a dark, textured background.

Thinkers and theories

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How to live like a Cynic

Take inspiration from Diogenes, the philosopher in a barrel, and transform your negativity into a liberating force for good

by Ansgar Allen

Painting of a person in a black hat and white collar, adorned with a gold chain necklace and pendant, against a green background.

Meaning and the good life

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How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

A single cherry with a stem and two leaves, covered in water droplets, set against a dark background.

Meaning and the good life

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How to live like an Epicurean

Forget shallow hedonism. Follow this philosophy for wondrous, unexpected joys and resilience against inevitable misfortune

by Emily Austin

Abstract painting with concentric circles and colourful segments in red, blue, green, yellow and pink, creating a visually dynamic composition.

Work and vocation

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How to craft a harmonious life

Forget the ideal of work/life balance – your needs and interests are much richer than that, and your life can be too

by Jessica de Bloom & Merly Kosenkranius

Person in an elephant costume standing inside a building near a mini cab office with signs advertising licensed minicabs.

Meaning and the good life

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How to be a happy nihilist

Exhausted by the modern pressure to squeeze meaning out of every moment? Here’s a radical way to reset your priorities

by Wendy Syfret

Illustration of a man relaxed on the grass, resting against a large tree with vibrant green leaves. A book and wooden compass are beside him.

Meaning and the good life

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How to be useless

Follow the Daoist way – reclaim your life and happiness by letting go of the need to produce, strive or serve a purpose

by Helen De Cruz & Pauline Lee

Painting of a man sitting on a rock thinking, by a dirt path in the countryside with a horse carriage in the background.

Meaning and the good life

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How to cope with an existential crisis

Has the world gone grey? Are you wondering what life is for? Kierkegaard’s philosophy could help you rediscover your zing

by Skye C Cleary

A painting of a man sitting at a table with his head resting on his hand, looking at a skull placed on books. A curtain is in the background.

Death and dying

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How to not fear your death

You exist, but one day you won’t. An Epicurean perspective can help you feel less afraid, and even grateful for life’s finitude

by Sam Dresser