Health anxiety

Photo of a hospital corridor with a ceiling sign pointing to the waiting area. An exit sign is visible in the background.

How to overcome worrying about your health

Forever looking up symptoms and fearing the worst? There are ways to stop the endless checking and find real peace of mind

by Karen Cassiday

A person lying in bed under a duvet, arms covering face; bedside table with books, a lamp, a mug and reading glasses.

Sleep is important, but not that important

It’s good that we’re taking sleep more seriously than we used to, but the messaging about its importance has gone too far

by Alice Gregory