Anxiety
Anxiety
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What to do when your urge for reassurance has gone too far
The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind
by Matt Huston
Resilience and flexibility
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Why some people are at higher risk of ‘stress contagion’
Our stress levels don’t rise and fall in isolation. Grasping the social side of stress could help us manage it better
by Shihan Li
Body dysmorphic disorder
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Body dysmorphic disorder is common, yet widely misunderstood
What strikes someone with BDD as a glaring physical problem actually calls for a psychological solution
by Toni Pikoos
Anxiety
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How to tell whether you’re being careful or giving in to anxiety
It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help
by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe
Mental health
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Many people not only survive mental illness – they thrive
For people with depression, anxiety and other conditions, reaching high wellbeing – not just recovery – is a real possibility
by Jonathan Rottenberg & Andrew Devendorf
Anxiety
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After many false starts, this might be the true age of anxiety
If anxiety is more common than ever, it’s also more treatable. But excessive nervousness wasn’t always taken so seriously
by Jason Schnittker
History and philosophy of mental health
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One woman’s six-word mantra that has helped to calm millions
Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety
by Judith Hoare
Cognitive and behavioural therapies
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Can a short behavioural boot camp really grind anxiety to dust?
It’s a bumpy ride and won’t probe the origins of past trauma. But intensive CBT can reduce debilitating anxiety in days
by Elizabeth Svoboda
Anxiety
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Set yourself free by developing a growth mindset toward anxiety
Everyone feels anxious in moments of not knowing. It’s your beliefs about anxiety that influence what you do next
by Hans Schroder
Worry and rumination
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Worry is an unhelpful friend and a shoddy fortune-teller
Worry is emotionally distressing, messes with our thinking, and makes us miss out on the things that matter. Dump it fast
by Lucas LaFreniere
Autism
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Feeling fearful? Welcome to my world, and let me help you with it
My experience of autism and my scientific expertise in photonics have given me a special insight into breaking down fear
by Camilla Pang
Psychiatric medication
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Benzos calmed my anxiety, but my memory became a deep fog
With anxiety levels rising during the pandemic, a corresponding rush on benzodiazepine use could have a huge toll on memory
by Alex Smith