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Black and white photo of soldiers walking on a ridge with their reflections in the water below.

History and philosophy of mental health

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One woman’s six-word mantra that has helped to calm millions

Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety

by Judith Hoare

Painting of a crowd in evening dress strolling down a street at dusk with buildings and a large tree in the background.

Anxiety

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Anxiety isn’t a pathology. It drives us to push back the unknown

‘I’m anxious, therefore I enquire.’ Anxiety isn’t a problem to be solved; it drives philosophical enquiry and makes us human

by Samir Chopra

Photo of students sitting at desks in a classroom. Focus is on a woman appearing thoughtful with a water bottle nearby.

Anxiety

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Set yourself free by developing a growth mindset toward anxiety

Everyone feels anxious in moments of not knowing. It’s your beliefs about anxiety that influence what you do next

by Hans Schroder

Photo of a beachside blackboard offering a humorous deal near a weathered pier, stating “£100 receipt given for every £10 spent.”

Anxiety

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If you think you are ‘just not a math person’ then think again

Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes

by Nathan T T Lau & H Moriah Sokolowski

Photo of a black pug lying on a wooden stool with a relaxed expression in a cosy indoor setting.

Anxiety

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It’s not always good to let it all out: the perils of over-sighing

‘Take a deep breath,’ we’re often told when emotions surge. But what if sighing isn’t always helpful?

by Elke Vlemincx

A person and two children stand on shore promenade, surrounded by seagulls, with a large water fountain and cityscape in the background.

Mental health

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Many people not only survive mental illness – they thrive

For people with depression, anxiety and other conditions, reaching high wellbeing – not just recovery – is a real possibility

by Jonathan Rottenberg & Andrew Devendorf

Painting of a white egret on a branch with a gold leaf background and sparse branches extending across the scene.

Difficult emotions

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What to do when you’re feeling upset about being disliked

It’s an unavoidable part of life. Here are some tried and tested ways to get more comfortable with someone not liking you

by Ahona Guha

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Psychiatric medication

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Benzos calmed my anxiety, but my memory became a deep fog

With anxiety levels rising during the pandemic, a corresponding rush on benzodiazepine use could have a huge toll on memory

by Alex Smith

Photo of a person wearing sunglasses sitting in dappled sunlight with a thoughtful expression. Shadows cast on the face.

Anxiety

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How to tell whether you’re being careful or giving in to anxiety

It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help

by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe

Photo of a child in a Minnie Mouse outfit meeting Pluto and Goofy characters at a theme park entrance with an adult nearby.

Worry and rumination

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Worry is an unhelpful friend and a shoddy fortune-teller

Worry is emotionally distressing, messes with our thinking, and makes us miss out on the things that matter. Dump it fast

by Lucas LaFreniere

Photo of a man in a yellow jacket opening a front door, with blinds on a window in a dimly lit room.

Anxiety

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What to do when your urge for reassurance has gone too far

The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind

by Matt Huston

Daguerreotype portrait of a woman in 19th-century attire sitting with a hat on a table, framed in ornate gold and red.

Anxiety

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After many false starts, this might be the true age of anxiety

If anxiety is more common than ever, it’s also more treatable. But excessive nervousness wasn’t always taken so seriously

by Jason Schnittker