Menu
Psyche
DonateNewsletter
SIGN IN

Worry and rumination

A woman seen from behind talks on a mobile phone while distractedly running her hand through her hair

Worry and rumination

idea

If thinking is rational, what makes overthinking irrational?

A philosophical perspective on overthinking offers fresh insights into the mental processes involved in anxiety and OCD

by Pablo Hubacher Haerle

Photo of a man in an office walking pensively, with wooden walls and brown chairs around.

Emotion regulation

idea

Why it might not help – and could hurt – to brace for the worst

When awaiting a potentially stressful update or event, do you assume it won’t go your way? There may be better options

by Ella Moeck

Photo of a man in a yellow jacket opening a front door, with blinds on a window in a dimly lit room.

Anxiety

idea

What to do when your urge for reassurance has gone too far

The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind

by Matt Huston

Photo of people with luggage in a busy airport terminal looking up, possibly checking flight information on display boards.

Resilience and flexibility

idea

Why some people are at higher risk of ‘stress contagion’

Our stress levels don’t rise and fall in isolation. Grasping the social side of stress could help us manage it better

by Shihan Li

Photo of a woman in profile with glasses, backlit by warm sunlight through a window, creating a soft, serene atmosphere.

Worry and rumination

idea

Stuck in a loop of worrying thoughts? Here’s how to stop it

Dwelling on your difficulties might feel like problem-solving, but it can be pernicious. There are tools to stop the habit

by Megan L Rogers

Photo of hands nervously fidgeting with fingers in focus, soft background of dark jeans visible.

Worry and rumination

idea

Here’s how to take back your life from long-term worrying

Long after they’ve gone, stressors can cause harm to your health. These psychological techniques offer a powerful defence

by Dane McCarrick & Daryl O’Connor

Photo of a child in a Minnie Mouse outfit meeting Pluto and Goofy characters at a theme park entrance with an adult nearby.

Worry and rumination

idea

Worry is an unhelpful friend and a shoddy fortune-teller

Worry is emotionally distressing, messes with our thinking, and makes us miss out on the things that matter. Dump it fast

by Lucas LaFreniere