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Pleasures and pastimes

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Painting of a woman alone in a closed café with chairs upturned on tables viewed through a window.

Emotion regulation

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Solitude can be profoundly restorative. Here’s how to savour it

Time alone offers unique psychological benefits, once you learn to embrace these quiet moments rather than escape them

by Thuy-vy Nguyen

Technology and media

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Why teenagers are deliberately seeking brain rot on TikTok

Talking to teens reveals a hidden sophistication to their media use. Rather than policing it, maybe we could learn from it

by Emilie Owens

Photo of a woman jogging along a riverside path in an urban area with tall buildings under a partly cloudy sky.

Goals and motivation

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So-called ‘SMART goals’ are a case of style over substance

From fitness to finance, the SMART goal-setting method is ubiquitous, but often detrimental. There are better approaches

by Christian Swann

Black and white photo of a man smiling next to a woman laughing at a formal event. Other guests visible in the background.

Sex and sexuality

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Everything I know about flirting, I learned from the Cold War

The rewards of flirtation go beyond sex or romance. But, as in other exchanges, you have to know where the red line is

by Youngbin Yoon

Black-and-white photo of a woman smoking at an outdoor cafe at night with tables, a bicycle and streetlights in the background.

Addiction

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You can want things you don’t like and like things you don’t want

The distinct neurochemistry of wanting and liking is helping to make sense of addiction – and more everyday behaviours

by Shayla Love

A person in a yellow jacket skipping stones at the beach during sunset, with calm water and rock formations in the distance.

Play

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All you need to know to start skipping stones like a pro

With the right attitude, stone skipping is a rebellious act that will leave you feeling like you have glitter in your veins

by Julie Benda

Photo of three men smiling and holding a large inflatable globe in a room with various boxes and jars.

Creativity

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A life of splendid uselessness is a life well lived

Like the fertile soil of a well-kept garden, a life of splendid, utter uselessness yields abundance beyond our immediate aims

by Joseph M Keegin

Photo of people using virtual reality headsets and controllers at a gaming event with a vibrant yellow background.

Play

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A game is not a game without a special kind of conflict

From 5,000-year-old boardgames to last year’s video-game blockbusters, all games feature a kind of collaborative conflict

by Eric Zimmerman

Photo of a man in a hat inspecting a beer glass in front of wooden barrels in a dimly lit room.

Pleasures and pastimes

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The brewer, the yeast, and the boundaries of human agency

The brewer and the yeast: why brewing beer sheds light on the philosophical debate about the boundaries of human agency

by Andrei A Buckareff

Photo of an overhead view of a swimmer in a lane of a clear blue swimming pool with lane dividers.

Sacred places

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I swim to think and to stay afloat in an ever-wetter world

‘The Beames my Bones, my flesh the plankes’: in pools, I glimpse the future of our terrestrial bodies in an ocean world

by Steve Mentz

Photo of a surfer riding a large wave in the ocean with cloudy spray, capturing the power and movement of the sea.

Meaning and the good life

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What surfing says about the importance of serendipity in life

What surfers call the elated state of ‘stoke’ is really a celebration of life and the meaningful serendipities it brings

by Aaron James

Black and white photo of a person sitting at a table in front of open windows with a mountain village view.

Stories and literature

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On the pleasures of hand-writing letters you’ll never send

Hand-writing letters you’ll never send takes the heat off feelings and lets you look back on drafts of a previous self

by Anandi Mishra