Popular
Psyche’s most popular Ideas, Guides and Films
Difficult emotions
guide
How to enjoy your problems
Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there
by Chelsea Harvey Garner
Identity
idea
I rebuilt my self-esteem by changing the story of who I am
I once clung to a dubious family legend to help me cope with a difficult childhood. I’ve since found a better story to tell
by Patricia Olsen
Emotion regulation
idea
The psychology of impatience could make waiting more tolerable
New studies on the experience of impatience suggest there’s more to it than simply how long you’ve been left hanging
by Matt Huston
Cognitive and behavioural therapies
guide
How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling
Worry and rumination
idea
Should you confront your worries or try to banish them?
Psychotherapists have long believed it’s a bad idea to suppress worrisome thoughts, but new research is prompting a rethink
by Shayla Love
Altered states
idea
The small pleasures in life can produce moments of rapture
Rapture is a delight that turns us both towards the object of attention and towards oneself, resulting in a sense of freedom
by Christopher Hamilton
The self
idea
What my mother’s sticky notes show about the nature of the self
Dementia accelerates a process we all experience, as our memories become increasingly externalised into the world around us
by Crispin Sartwell
Thinkers and theories
idea
How the feminist philosopher Helene Stöcker canonised Nietzsche
Despite Nietzsche’s reputation for misogyny, his work inspired a leading women’s rights activist of the early 20th century
by Lydia Moland
Emerging therapies
idea
Could that tingle down the spine be a way to rediscover joy?
In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills
by Shayla Love
Virtues and vices
idea
The medieval notion that shows why even experts should be humble
Nicholas of Cusa and others saw the importance of ‘learned ignorance’ or recognising there is always something more to learn
by Christopher M Bellitto