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Psyche’s most popular Ideas, Guides and Films

A young woman in cut-off jean shorts on a brown-and-white horse in a town street looking at her phone, with people and buildings behind her.

Focus and attention

guide

How to be indistractable

Stop blaming technology – distraction starts within. Manage your inner triggers to enjoy greater focus and a fuller life

by Nir Eyal

Black-and-white photo of a uniformed military officer with a moustache standing in profile outdoors against a blurred landscape.

Thinking and intelligence

idea

Why some of the smartest people can be so very stupid

Struggling to understand is perfectly honourable. Being wilfully stupid is something else and we should strive to fix it

by Sacha Golob

Silhouetted soldiers walking along a ridge with their reflections in the water below during the First World War.

History and philosophy of mental health

idea

One woman’s six-word mantra that has helped to calm millions

Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety

by Judith Hoare

Photo of two smiling women in a pool wearing floral swim caps and sunglasses using pink flamingo inflatables, with bunting flags in the background.

Friendship

guide

How to make friends as an adult

Friendships give us so much. Be bold, take the initiative, and you’ll be surprised how many people are pleased to connect

by Marisa G Franco

Illustration of a person sitting by a window, looking at a garden with birds flying and trees in the background.

Worry and rumination

guide

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

A woman leans against a red column on a train platform, with a moving train blurred in the background.

Goals and motivation

guide

How to know what you really want

From career choices to new purchases, use René Girard’s mimetic theory to resist the herd and forge your own path in life

by Luke Burgis

Vintage poster by Roger Broders depicting Antibes beach with swimmers, umbrellas, and two women in the foreground.

Learning and education

guide

How to learn a language (and stick at it)

Forget about fluency and how languages are taught at school: as an adult learner you can take a whole new approach

by John Gallagher

A woman reading a book sitting outside a café with a drink, surrounded by menus, signs and a small table with bottles.

Habits and routines

guide

How to read more books

Modern life can feel too frantic for books. Use these habit-building strategies to carve out time for the joy of reading

by Christian Jarrett

A person jogging on a path in an autumn park, surrounded by yellow and green trees and fallen leaves.

Mind and brain

guide

How to maintain a healthy brain

Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on

by Kailas Roberts

Two women talking in front of a poster depicting men reading newspapers, with a construction worker nearby.

Communication and language

guide

How to have more meaningful conversations

Be brave enough to share, kind enough to listen, and you can escape the shallows of small talk to dive deep with another

by Lucy Foulkes