Popular
Psyche’s most popular Ideas, Guides and Films
Cognitive and behavioural therapies
guide
How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling
Ageing
idea
Rather than fearing getting old, here’s how to embrace it
Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you
by Berit Lewis
Stories and literature
idea
Your life is not a story: why narrative thinking holds you back
Our stories help us make sense of a chaotic world, but they can be harmful and restrictive. There’s a liberating alternative
by Karen Simecek
Sleep problems
guide
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
Grief
idea
Grief is not a process with five stages. It is shattered glass
The five stages describe a grief that’s knowable and controlled. An accident in my kitchen helped me find a truer metaphor
by Joshua Thomas
Communication and language
idea
Why it takes humour to sustain a long-term relationship
Maintaining a long and happy relationship requires a specific skillset. Learning to laugh at yourself and together is key
by Enrico Gnaulati
Difficult emotions
guide
How to enjoy your problems
Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there
by Chelsea Harvey Garner
Emerging therapies
idea
The reason little noises drive you mad is about more than sounds
Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context
by Nathaniel Scharping
Decision-making
idea
Why small annoyances can harm us more than big disruptions
A largely forgotten psychological concept helps explain the insidiousness of minor problems – and what to do about it
by Shayla Love
