Popular
Psyche’s most popular Ideas, Guides and Films
Joy
guide
How to start having more fun
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
by Mike Rucker
Emotion regulation
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The Stoics were right – emotional control is good for the soul
Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described
by István Darabán
Thinkers and theories
idea
Learning to be a loser: a philosopher’s case for doing nothing
For Emil Cioran, a life devoid of action, practical ambitions and busyness is a life in which room has been made for meaning
by Costica Bradatan
Ageing
guide
How to feel less lonely as you get older
Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected
by Carrie Ditzel
Consciousness
idea
What happens to the brain during consciousness-ending meditation?
Psychologists are studying a form of meditation known as ‘nirodha-samāpatti’ that reportedly ceases all mental function
by Shayla Love
Stories and literature
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Reading books is not just a pleasure: it helps our minds to heal
Through my own struggles and in teaching bibliotherapy to students, I know that books can help to heal minds and hearts
by Peter Leyland
Social anxiety
guide
How to overcome social anxiety
When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques
by Fallon Goodman
Difficult emotions
guide
How to handle rejection
Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on
by Thomas Smithyman
Communication and language
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How to find your voice
Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are
by Sophie Scott
Anxiety
guide
How to get more comfortable with death
Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down
by Rachel Menzies