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Psyche’s most popular Ideas, Guides and Films

A woman sits alone at a wooden desk in a modern office with large glass windows, reflecting buildings and trees outside.

Cognitive and behavioural therapies

guide

How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling

a watercolour of a lopsided wine glass on a plain background

Habits and routines

guide

How to drink less alcohol

You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body

by Michael Levy

Person with closed eyes enjoying music through headphones, dressed warmly in a black coat, with one arm raised in a dancing motion.

Difficult emotions

guide

How to enjoy your problems

Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there

by Chelsea Harvey Garner

Commuters rush past a stationary commuter train. In the train window is reflected the Sydney Harbour Bridge

Worry and rumination

guide

How to thrive amid ‘imposter syndrome’

Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want

by Jill Stoddard