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Anxiety

Communication and language

guide

How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love

Ageing

film

A single grey hair springs to life in a playful exploration of ageing anxiety

Directed by Eilidh Nicoll

Worry and rumination

guide

How to defuse catastrophic thoughts

Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly

by Lucia Tecuta

Anxiety

film

Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha

Anxiety

guide

How to get more comfortable with death

Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down

by Rachel Menzies

Dissociation and detachment

film

Using his body as a canvas, Jean-François recalls getting lost in unreality

Directed by Jean-François Boisvenue