Anxiety

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Photo of a beachside blackboard offering a humorous deal near a weathered pier, stating “£100 receipt given for every £10 spent.”

Anxiety

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If you think you are ‘just not a math person’ then think again

Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes

by Nathan T T Lau & H Moriah Sokolowski

Painting of a heron perched on a branch against a gold background. The bird is depicted in fine detail with white feathers and a green beak, while the branch is rendered in dark, bold strokes. Traditional Asian calligraphy with red seals is present in the lower right corner.

Difficult emotions

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What to do when you’re feeling upset about being disliked

It’s an unavoidable part of life. Here are some tried and tested ways to get more comfortable with someone not liking you

by Ahona Guha

Three people sit on a bench facing a forest fire on a hill at night, with a fire truck nearby. The flames illuminate the trees, creating a dramatic and intense scene.

Anxiety

guide

How to cope with climate anxiety

It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive

by Lucia Tecuta

Various ancient Greek and Roman statue fragments, including busts and limbs, playfully arranged in a circular pattern against a light background.

Anxiety

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Self-honesty is crucial, life is weird – a tale of wisdom gained via panic attacks

Directed by Samira Mian

Anxiety

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What to do when your urge for reassurance has gone too far

The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind

by Matt Huston

People in an airport terminal, some carrying luggage and looking up at departure boards. Busy environment with natural light from large windows.

Resilience and flexibility

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Why some people are at higher risk of ‘stress contagion’

Our stress levels don’t rise and fall in isolation. Grasping the social side of stress could help us manage it better

by Shihan Li

A woman and a boy on a sofa are seen through a window talking seriously

Children’s difficulties

guide

How to help a child who can’t face school

Is your child anxious and reluctant to leave home in the morning? Here’s a compassionate plan to help them get back to school

by Anna Smout, Glenn Melvin & Marie Yap

Illustration of a woman with a short black hair wearing red panties clutching her chest in a black and white bathroom with a checkered floor, green plant, bath, sink, toilet, and red towel.

Ageing

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A single grey hair springs to life in a playful exploration of ageing anxiety

Directed by Eilidh Nicoll

Cracked and peeling black paint on glass with a blurry, out-of-focus background in warm tones.

Body dysmorphic disorder

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Body dysmorphic disorder is common, yet widely misunderstood

What strikes someone with BDD as a glaring physical problem actually calls for a psychological solution

by Toni Pikoos

Photo of a person wearing sunglasses sitting in dappled sunlight with a thoughtful expression. Shadows cast on the face.

Anxiety

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How to tell whether you’re being careful or giving in to anxiety

It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help

by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe

Maths equations and numbers written in white chalk on a blackboard, with some out of focus.

Learning and education

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How to beat maths anxiety

Getting stressed about maths is so common, yet there’s no need. With the right approach, you can even start enjoying it

by Shayla Love

A red hibiscus flower and green leaves are divided into four vertical panels against a blue background, overlaid by raindrop textures.

Anxiety

film

Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha