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Anxiety

Traditional Japanese style painting of a white bird on a branch against a gold background.

Difficult emotions

guide

What to do when you’re feeling upset about being disliked

It’s an unavoidable part of life. Here are some tried and tested ways to get more comfortable with someone not liking you

by Ahona Guha

Various ancient Greek and Roman statue fragments, including busts and limbs, playfully arranged in a circular pattern against a light background.

Anxiety

film

Self-honesty is crucial, life is weird – a tale of wisdom gained via panic attacks

Directed by Samira Mian

Photo of three people watching a wildfire on a hill at night with fire engines and flashing lights in the foreground.

Anxiety

guide

How to cope with climate anxiety

It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive

by Lucia Tecuta

Illustration of a woman with a short black hair wearing red panties clutching her chest in a black and white bathroom with a checkered floor, green plant, bath, sink, toilet, and red towel.

Ageing

film

A single grey hair springs to life in a playful exploration of ageing anxiety

Directed by Eilidh Nicoll

Photo of a woman and child talking, seen through glass with reflections of greenery outside.

Children’s difficulties

guide

How to help a child who can’t face school

Is your child anxious and reluctant to leave home in the morning? Here’s a compassionate plan to help them get back to school

by Anna Smout, Glenn Melvin & Marie Yap

A red hibiscus flower and green leaves are divided into four vertical panels against a blue background, overlaid by raindrop textures.

Anxiety

film

Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha