Anxiety
Anxiety
idea
What to do when your urge for reassurance has gone too far
The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind
by Matt Huston
Resilience and flexibility
idea
Why some people are at higher risk of ‘stress contagion’
Our stress levels don’t rise and fall in isolation. Grasping the social side of stress could help us manage it better
by Shihan Li
Children’s difficulties
guide
How to help a child who can’t face school
Is your child anxious and reluctant to leave home in the morning? Here’s a compassionate plan to help them get back to school
by Anna Smout, Glenn Melvin & Marie Yap
Anxiety
film
Self-honesty is crucial, life is weird – a tale of wisdom gained via panic attacks
Directed by Samira Mian
Body dysmorphic disorder
idea
Body dysmorphic disorder is common, yet widely misunderstood
What strikes someone with BDD as a glaring physical problem actually calls for a psychological solution
by Toni Pikoos
Anxiety
idea
How to tell whether you’re being careful or giving in to anxiety
It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help
by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe
Learning and education
guide
How to beat maths anxiety
Getting stressed about maths is so common, yet there’s no need. With the right approach, you can even start enjoying it
by Shayla Love
Ageing
film
A single grey hair springs to life in a playful exploration of ageing anxiety
Directed by Eilidh Nicoll
Mental health
idea
Many people not only survive mental illness – they thrive
For people with depression, anxiety and other conditions, reaching high wellbeing – not just recovery – is a real possibility
by Jonathan Rottenberg & Andrew Devendorf
Anxiety
idea
After many false starts, this might be the true age of anxiety
If anxiety is more common than ever, it’s also more treatable. But excessive nervousness wasn’t always taken so seriously
by Jason Schnittker
Communication and language
guide
How to say no
It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help
by Shayla Love
Anxiety
film
Climate fears make Sindha feel doomed. Can eco-therapy help?
Directed by Sindha Agha