Anxiety

Disorders and difficulties Therapies and practical advice Perspectives and controversies

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Difficult emotions

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What to do when you’re feeling upset about being disliked

It’s an unavoidable part of life. Here are some tried and tested ways to get more comfortable with someone not liking you

by Ahona Guha

Anxiety

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What to do when your urge for reassurance has gone too far

The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind

by Matt Huston

Three people sit on a bench facing a forest fire on a hill at night, with a fire truck nearby. The flames illuminate the trees, creating a dramatic and intense scene.

Anxiety

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How to cope with climate anxiety

It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive

by Lucia Tecuta

Various ancient Greek and Roman statue fragments, including busts and limbs, playfully arranged in a circular pattern against a light background.

Anxiety

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Self-honesty is crucial, life is weird – a tale of wisdom gained via panic attacks

Directed by Samira Mian

People in an airport terminal, some carrying luggage and looking up at departure boards. Busy environment with natural light from large windows.

Resilience and flexibility

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Why some people are at higher risk of ‘stress contagion’

Our stress levels don’t rise and fall in isolation. Grasping the social side of stress could help us manage it better

by Shihan Li

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Body dysmorphic disorder

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Body dysmorphic disorder is common, yet widely misunderstood

What strikes someone with BDD as a glaring physical problem actually calls for a psychological solution

by Toni Pikoos

A woman and a boy on a sofa are seen through a window talking seriously

Children’s difficulties

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How to help a child who can’t face school

Is your child anxious and reluctant to leave home in the morning? Here’s a compassionate plan to help them get back to school

by Anna Smout, Glenn Melvin & Marie Yap

Illustration of a woman with a short black hair wearing red panties clutching her chest in a black and white bathroom with a checkered floor, green plant, bath, sink, toilet, and red towel.

Ageing

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A single grey hair springs to life in a playful exploration of ageing anxiety

Directed by Eilidh Nicoll

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Anxiety

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How to tell whether you’re being careful or giving in to anxiety

It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help

by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe

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Mental health

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Many people not only survive mental illness – they thrive

For people with depression, anxiety and other conditions, reaching high wellbeing – not just recovery – is a real possibility

by Jonathan Rottenberg & Andrew Devendorf

Maths equations and numbers written in white chalk on a blackboard, with some out of focus.

Learning and education

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How to beat maths anxiety

Getting stressed about maths is so common, yet there’s no need. With the right approach, you can even start enjoying it

by Shayla Love

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Anxiety

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Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha