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THERAPEIAEUDAIMONIAPOIESIS

Shame and guilt

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Medieval painting of a person in stocks, a figure holding a basket of eggs throwing eggs at them, and another holding a horn-like instrument.

Human rights and justice

idea

The history of humiliation points to the future of human dignity

Humiliation requires a complicit audience. To become truly ‘decent societies’, we need to educate people against joining in

by Ute Frevert

An angry mob of people jeer at a woman carrying a young baby up a cobbled street. Her head is shaved

Shame and guilt

idea

Personal and political shaming is running hot, yet it doesn’t work

When passions run high so does the urge to shame wrongdoers. But if the goal is to change, shamers should think twice

by David Keen

Woman in a grey Victorian dress crying into a red velvet sofa, her face concealed by her hands and the cushions.

Shame and guilt

guide

How to cope with shame

Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way

by Michaela B Swee & Susan Murray

Illustration of two people holding hands while walking in the sea, with a sunset in the background. One wears a pink shirt; the other a skirt.

Sex and sexuality

film

Sarah recalls how sex, religion and shame have intertwined in her mind

Directed by Lori Malépart-Traversy

A painting of a young woman with blonde hair and a white scarf, looking sad against a mountainous landscape with a church spire in the distance.

Shame and guilt

guide

How to forgive yourself

Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better

by Nathaniel Wade & Marilyn Cornish

Person sitting on grass, sketching in a notebook with a pen.

Emerging therapies

guide

How to get to know all (the parts) of you

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

by Derek Scott

Person spreading strawberry jam on a piece of toast with a spoon in a kitchen setting, with a microwave and wooden countertop in the background.

Eating disorders

idea

The important link between eating disorders and past trauma

For someone who’s endured trauma, an eating disorder might be one of the aftereffects. That should inform their recovery

by Giulia Suro