How to have a safe psychedelic trip
A psychedelic experience can be deeply rewarding, but also carries real risks. Here’s how to avoid a bad trip
by Christian Jarrett
Transcend
Popular articles and videos
The fungal mind: on the evidence for mushroom intelligence
The evidence for fungal intelligence is in: they can operate as individuals, make decisions, learn, and have short-term memory
by Nicholas P Money
How to cope with an existential crisis
Has the world gone grey? Are you wondering what life is for? Kierkegaard’s philosophy could help you rediscover your zing
by Skye C Cleary
How to find great films to watch
Bored with Hollywood and Netflix? Becoming an adventurous and informed explorer of the cinema world is in everyone’s grasp
by Geoff Andrew
How to find your mindfulness
With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you
by Gill Johnson & Willem Kuyken
True musical virtuosos are minimalists who put roll before rock
Musicians like Muddy Waters and Charlie Watts played fewer notes than showoffs like Jeff Beck, but they were the right ones
by Mike Edison
How to be useless
Follow the Daoist way – reclaim your life and happiness by letting go of the need to produce, strive or serve a purpose
by Helen De Cruz & Pauline Lee
How to gain more from your reading
There’s more to words than meets the eye. Deepen your appreciation of literature through the art of slow, attentive reading
by Robert DiYanni
How to read philosophy
The first thing to remember is that the great philosophers were only human. Then you can start disagreeing with them
by Charlie Huenemann
How to plan your novel
Inspiration rarely comes as a mysterious visitation from the muse. Far better to learn the techniques and habits of the craft
by Jason Whittaker
Your life is not a story: why narrative thinking holds you back
Our stories help us make sense of a chaotic world, but they can be harmful and restrictive. There’s a liberating alternative
by Karen Simecek
How to start making music
It’s never too late to play an instrument or learn to sing. Take the leap from listener to maker in the way that suits you
by Gayla M Mills
How to laugh more
You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day
by Freda Gonot-Schoupinsky
Ancient Indian texts reveal the liberating power of metaphysics
Indian metaphysics presented a philosophical route to a higher level of existence beyond limits of space and time
by Jessica Frazier
How to nurture a personal library
An escape, a sanctuary, a place of pleasure, a memoir. Take these steps to ensure your library is just what you want it to be
by Freya Howarth
Reading books is not just a pleasure: it helps our minds to heal
Through my own struggles and in teaching bibliotherapy to students, I know that books can help to heal minds and hearts
by Peter Leyland