What to do when someone goes on the defensive
Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
by Adar Cohen & Nick Wignall
Nick Wignall is a psychologist and organisational consultant who works with high performing teams and individuals. He writes a weekly newsletter (https://nickwignall.com/newsletter) for anxious high-achievers about cultivating confidence, agency, and resilience. Nick lives with his wife and four kids in Portland, Oregon.
Written by Nick Wignall
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
How to deal with troubling thoughts
Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help
by Nick Wignall