Nick Wignall is a psychologist and organisational consultant who works with high performing teams and individuals. He writes a weekly newsletter (https://nickwignall.com/newsletter) for anxious high-achievers about cultivating confidence, agency, and resilience. Nick lives with his wife and four kids in Portland, Oregon.

Written by Nick Wignall

Photo of a person lying in profile in a dark room with blue light, showing a calm expression and dim surroundings.

How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Abstract painting of a stylised figure with swirling shapes and muted colours, featuring a red arrow and geometric patterns.

How to deal with troubling thoughts

Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help

by Nick Wignall