Nick Wignall is a psychologist and organisational consultant who works with high performing teams and individuals. He writes a weekly newsletter (https://nickwignall.com/newsletter) for anxious high-achievers about cultivating confidence, agency, and resilience. Nick lives with his wife and four kids in Portland, Oregon.

Written by Nick Wignall

A man with crossed arms and a serious expression wearing an apron stands in the doorway of a restaurant with checkered curtains and menu on display.

What to do when someone goes on the defensive

Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology

by Adar Cohen & Nick Wignall

Photo of a person lying in profile in a dark room with blue light, showing a calm expression and dim surroundings.

How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Abstract painting of a stylised figure with swirling shapes and muted colours, featuring a red arrow and geometric patterns.

How to deal with troubling thoughts

Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help

by Nick Wignall