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Sports and games

Goals and motivation

guide

How to perform well under pressure

Ditch the tough talk, it won’t help. Instead cultivate your mental flexibility so you can handle whatever comes your way

by Josephine Perry

Sports and games

film

Softness controls hardness – a fighter’s gentle approach to life

Directed by Josef Reeve

Sports and games

guide

How to be a better loser

As a competitor, you can’t avoid the hurt of losing. But you can learn ways to bounce back stronger and more motivated

by Blakely Low-Scott

Two people wearing white jackets stand on a snowy landscape under an overcast sky, surrounded by snow-covered mounds.

Music

film

Witness the cool musical game played by Inuit women for centuries

Directed by Eva Kaukai and Manon Chamberland

Sports and games

guide

How to enjoy running

Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to

by Christian Jarrett

The body and physical health

film

A gym built of Soviet-era scraps is a creative community hub in Kyiv, 2019

Directed by Gar O’Rourke