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Sports and games

Racing driver in a white suit and balaclava, adjusting his attire, seen through a reflective surface.

Goals and motivation

guide

How to perform well under pressure

Ditch the tough talk, it won’t help. Instead cultivate your mental flexibility so you can handle whatever comes your way

by Josephine Perry

Black-and-white photo of two judokas; one is throwing the other who is airborne with legs up, set against a wooden background.

Sports and games

film

Softness controls hardness – a fighter’s gentle approach to life

Directed by Josef Reeve

A football player in green lies on his back on the field while a young boy stands next to a football nearby.

Sports and games

guide

How to be a better loser

As a competitor, you can’t avoid the hurt of losing. But you can learn ways to bounce back stronger and more motivated

by Blakely Low-Scott

Two people wearing white jackets stand on a snowy landscape under an overcast sky, surrounded by snow-covered mounds.

Music

film

Witness the cool musical game played by Inuit women for centuries

Directed by Eva Kaukai and Manon Chamberland

A man jogging on a path under blooming cherry blossom trees in a park on a sunny day.

Sports and games

guide

How to enjoy running

Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to

by Christian Jarrett

A muscular man sits shirtless on outdoor gym equipment in a park, with weightlifting bar and chains in background.

The body and physical health

film

A gym built of Soviet-era scraps is a creative community hub in Kyiv, 2019

Directed by Gar O’Rourke