How to anticipate and cope with mania
If you have bipolar disorder, you can learn to play an active role in managing your symptoms and live a fulfilling life
by Kim Pape & Sheri Johnson
Depression
In the hole
A metaphor for depression became a catalyst, and I started to reinvent my approach to suffering
by Tasha Eichenseher
How much you ‘body-wander’ could affect your mental health
Some people tune into bodily sensations while daydreaming, others don’t – with implications for anxiety, depression and ADHD
by Leah Banellis
How small creatures helped James connect with the human-scale world
Directed by Spencer MacDonald
How to support someone with depression
Being there for someone can be challenging. A clinical psychologist shares what to say and do to help them feel less alone
by Emma Cotterill
Ethan ponders his daughter’s future without him in this celebrated short
Directed by Ethan Barrett
Could that tingle down the spine be a way to rediscover joy?
In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills
by Shayla Love
Love is no simple thing for a mother and the daughter she raised alone
Directed by Ellie Wen
As a psychiatrist, I’ve seen how chasing happiness leads to misery
My clinical work has shown me that happiness is a ghost that’s not worth pursuing – there are far wiser goals in life
by Rafa Euba
What’s going on in depression to make negative beliefs so sticky?
Understanding why negative views persist in the face of contradictory evidence could help inform depression treatment
by Tobias Kube
The songs of Bob Dylan suffuse a poignant story of dementia and music
Directed by Harry Shaw
A personalised alternative to antidepressants is on the way
A form of personalised, at-home, brain-based treatment for depression is getting close – but is psychiatry ready for it?
by Paul Fitzgerald
Even a single exercise session can help shift depression
The long-term benefits of regular exercise for mood are well-known. What’s surprising is that just one session can help
by Matthew Bourke & Rhiannon Patten
Many people not only survive mental illness – they thrive
For people with depression, anxiety and other conditions, reaching high wellbeing – not just recovery – is a real possibility
by Jonathan Rottenberg & Andrew Devendorf
Why the ketamine revolution is stalling – and how to save it
Used with psychotherapy, ketamine can provide safe and effective treatment for depression when other treatments have failed
by Bita Moghaddam