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THERAPEIAEUDAIMONIAPOIESIS

Neuroscience

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Bronze bust of a bearded man with curled hair against a black background, ancient artefact.

Emotion regulation

idea

The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Coloured medical scan of human abdomen showing internal organs with blue and orange highlights, digital imaging.

Mind and brain

idea

To grasp how serotonin works on the brain, look to the gut

A new perspective uses an analogy between digestion and cognition to help explain the function of a key neurochemical

by James M Shine

Photo of a person jogging on a leaf-covered path flanked by trees with bright yellow autumn leaves.

Mind and brain

guide

How to maintain a healthy brain

Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on

by Kailas Roberts

Photo of a person with closed eyes and hands clasped, appearing thoughtful or in prayer, set against a dim background.

Spirituality and religion

idea

Spirituality is a brain state we can all reach, religious or not

Neuroscience shows that spiritual experiences are correlated with brain states that we can all aim for, religious or not

by Tal Dotan Ben-Soussan

Black and white photo of a person with a backpack standing in front of a textured glass surface, appearing to look through it.

Stigma and taboo

idea

Let’s avoid talk of ‘chemical imbalance’: it’s people in distress

The ‘chemical imbalance’ trope is appealing but dehumanising, and has heightened stigma towards people with mental illness

by Joseph E Davis

Futuristic architectural rendering with wooden structures elevated above a tree-filled courtyard space.

Architecture

idea

How the buildings you occupy might be affecting your brain

Cutting-edge research in the field of neuroarchitecture is revealing the public health implications of building design

by Cleo Valentine & Heather Mitcheltree

Photo of a vibrant blue flower beside orange flowers with a blurred green background.

Mind and brain

idea

Slow down, it’s what your brain has been begging for

It’s no small task to live a life of sustained attention. So slow down, and give your brain a break to do its work

by Teodora Stoica