Neuroscience
Emotion regulation
idea
The Stoics were right – emotional control is good for the soul
Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described
by István Darabán
Mind and brain
idea
To grasp how serotonin works on the brain, look to the gut
A new perspective uses an analogy between digestion and cognition to help explain the function of a key neurochemical
by James M Shine
Mind and brain
guide
How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
by Kailas Roberts
Stigma and taboo
idea
Let’s avoid talk of ‘chemical imbalance’: it’s people in distress
The ‘chemical imbalance’ trope is appealing but dehumanising, and has heightened stigma towards people with mental illness
by Joseph E Davis
Spirituality and religion
idea
Spirituality is a brain state we can all reach, religious or not
Neuroscience shows that spiritual experiences are correlated with brain states that we can all aim for, religious or not
by Tal Dotan Ben-Soussan
Mind and brain
idea
Slow down, it’s what your brain has been begging for
It’s no small task to live a life of sustained attention. So slow down, and give your brain a break to do its work
by Teodora Stoica
Grief
idea
Seeing grieving as learning explains why the process takes time
Standard features of human memory and learning can help explain the disorientation that follows the death of a loved one
by Saren H Seeley & Mary-Frances O’Connor