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Mental health

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AddictionAngerAnxietyAttachment and parentingAttention-deficit/hyperactivity disorder (ADHD)AutismBody dysmorphic disorderChildren’s difficultiesDepressionDifficult emotionsDissociation and detachmentEating disordersFear and phobiaGriefHealth anxietyLonelinessMental healthOCDPsychosis and schizophreniaSelf-harm and suicideSexual problemsShame and guiltSleep problemsSocial anxietyTrauma and PTSDViolence and aggressionWorry and rumination
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Painting of a person in a black hat and white collar, adorned with a gold chain necklace and pendant, against a green background.

Meaning and the good life

guide

How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

A close-up photo of a person’s neck and upper chest, illuminated by blue and pink lighting, against a dark background.

Mind-body interactions

guide

How to trust your body

Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health

by Saga Briggs

Photo of five burned matchsticks with blackened, charred tips, arranged in a row on a white background. The order shows partially burnt matches through to a fully burnt match.

Mental health

guide

How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

Silhouette of a person standing behind a frosted glass partition next to a wooden door with a round window.

Conflict and conflict resolution

guide

How to deal with being bullied at work

You might understandably feel trapped and powerless, but there is a range of steps you can take to improve your situation

by Pat Ferris

A still life painting featuring various fish, lobster, vegetables, a cat, hanging pots, and garlic, all arranged on a table with a white cloth.

Mental health

guide

How to use food to help your mood

Depression and low mood are not separate from the rest of your bodily health: the right diet can help reduce your risk

by Kimberley Wilson

Two women in printed dresses stand at a concrete railing, overlooking a beach and cliffs with the sea stretching into the horizon.

Emerging therapies

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How to look after your emotional health

Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them

by Denise Winn

A woman wearing headphones looks at her phone, standing next to an advert featuring a model holding a pink skincare device.

Emerging therapies

guide

How to choose a mental health app

Of the thousands of apps, many are poor quality – but there are a few gems you can trust. Follow these steps to find them

by Margaret Emerson & John Torous

Back view of a man holding a child at an outdoor evening gathering with string lights in the background.

Stigma and taboo

guide

How to talk about your mental illness

Careful disclosure can be highly rewarding. Use tips from the Honest, Open, Proud programme to share your story

by Carla Kundert & Patrick W Corrigan