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Racing driver in a white suit and balaclava, adjusting his attire, seen through a reflective surface.

Goals and motivation

guide

How to perform well under pressure

Ditch the tough talk, it won’t help. Instead cultivate your mental flexibility so you can handle whatever comes your way

by Josephine Perry

A football player in green lies on his back on the field while a young boy stands next to a football nearby.

Sports and games

guide

How to be a better loser

As a competitor, you can’t avoid the hurt of losing. But you can learn ways to bounce back stronger and more motivated

by Blakely Low-Scott

A man jogging on a path under blooming cherry blossom trees in a park on a sunny day.

Sports and games

guide

How to enjoy running

Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to

by Christian Jarrett