X CLOSE
TherapeiaEudaimoniaPoiesis
AboutContact
Search
Menu
Psyche
DonateNewsletter
SIGN IN
Ideas

Depression

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Self-knowledge and personal growthRelationships, work and leisureValues and ethical living
Creativity and the artsSpirituality and transcendence
AddictionAngerAnxietyAttachment and parentingAttention-deficit/hyperactivity disorder (ADHD)AutismBipolar disorderBody dysmorphic disorderBrain injury and dementiaChildren’s difficultiesDepressionDifficult emotionsDissociation and detachmentEating disordersFear and phobiaGender incongruenceGriefHallucinations and delusionsLearning difficultiesLonelinessMental healthOCDPersonality disordersPsychosis and schizophreniaSadness and sorrowSelf-harm and suicideSexual problemsShame and guiltSleep problemsTrauma and PTSDViolence and aggressionWorry and rumination
LatestPopular
The African American singer and pianist Nina Simone is pictured alone, singing against a spotlight that resembles a moon in the darkness. She has her eyes closed.

Emerging therapies

idea

Could that tingle down the spine be a way to rediscover joy?

In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills

by Shayla Love

A smiling family hold hands and play on a sunny beach with their retriever dog

Happiness

idea

As a psychiatrist, I’ve seen how chasing happiness leads to misery

My clinical work has shown me that happiness is a ghost that’s not worth pursuing – there are far wiser goals in life

by Rafa Euba

A close-up of wilted orange flowers with drooping stems in a black vase against a blurred brown background.

Depression

idea

What’s going on in depression to make negative beliefs so sticky?

Understanding why negative views persist in the face of contradictory evidence could help inform depression treatment

by Tobias Kube

Photo of a person with a headset holding a device, looking at a cookbook on a sofa with magazines and a remote nearby.

Emerging therapies

idea

A personalised alternative to antidepressants is on the way

A form of personalised, at-home, brain-based treatment for depression is getting close – but is psychiatry ready for it?

by Paul Fitzgerald

Photo of a person in a yellow jacket and turquoise hat running through a blurred forest path, conveying motion.

The body and physical health

idea

Even a single exercise session can help shift depression

The long-term benefits of regular exercise for mood are well-known. What’s surprising is that just one session can help

by Matthew Bourke & Rhiannon Patten

A person and two children stand on shore promenade, surrounded by seagulls, with a large water fountain and cityscape in the background.

Mental health

idea

Many people not only survive mental illness – they thrive

For people with depression, anxiety and other conditions, reaching high wellbeing – not just recovery – is a real possibility

by Jonathan Rottenberg & Andrew Devendorf

Photo of hands clasped on a wooden table with a blister pack of orange pills in front.

Depression

idea

Why the ketamine revolution is stalling – and how to save it

Used with psychotherapy, ketamine can provide safe and effective treatment for depression when other treatments have failed

by Bita Moghaddam

Photo of a city street with a man in a hat in the foreground and another man walking among cars in the background.

Depression

idea

Why life is faster but depression is lower in bigger cities

Large cities might seem detrimental to mental health but a comparison of depression rates suggests bigger is better

by Andrew Stier

Double exposure photo of a person silhouetted against the sea with clouds overlapping their figure.

Depression

idea

Depression is more than low mood – it’s a change of consciousness

Understanding depression as an altered state of consciousness, like a dream or drug trip, could help people awaken from it

by Cecily Whiteley & Jonathan Birch

Photo of a person with a megaphone raising a fist below a building with green shutters and a red banner.

Emotion regulation

idea

Hope is the antidote to helplessness. Here’s how to cultivate it

If hopelessness is learned, then it can be unlearned: how groundbreaking studies paved the way to help cultivate hope

by Emily Esfahani Smith

A photo of a woman puckering her lips in a pub setting with drinks on the table and a hand holding a smartphone.

Memory and nostalgia

idea

It’s possible to help more positive images pop into your mind

Images that pop into our minds spontaneously are like a background track – and we can make it more positive and uplifting

by Simon Blackwell

Colourful digital illustration of neuron activity overlaid with graph lines showing brainwave patterns on a black background.

Brain interventions

idea

In the deepest despair, electroconvulsive therapy offers hope

In the past, ECT could be violent and brutal. But today, it’s one of the best treatments for severe depression that we have

by Wendy Burn