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Transcendent experience

Black-and-white photo of a child standing in front of a large aquarium, watching big fish swim by.

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To thrive, children need to experience awe – and you can help

Alongside love, sleep and play, awe is precious for children. There are small, everyday ways to make it a part of their lives

by Artemisia O’bi & Fan Yang

A person walking on a fallen tree trunk in a dense, lush forest with tall trees and abundant greenery.

Transcendent experience

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Do you find the 21st century overstimulating? Try ‘longstorming’

As the treadmill of life speeds up, sublime outdoor spaces help us tap into timescales that are longer, slower, planetary

by Vincent Ialenti

Black and white photo of a boy walking across a littered street, with signs saying ‘No Hang Out Here’ and ‘Keep Away!’. Behind him, a man lies on the ground under a fire escape.

Transcendent experience

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Our days are both rough and slippery. Hope brings traction

I want to defend and buoy hope – it’s a fragile, quirky thing, but it has the power to help us act in the face of finitude

by John Lysaker

A hand holds a small, black-and-white school photograph of a smiling young girl with pigtails wearing a polka-dot dress.

Change and self-development

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What can we learn from those who have a moral change of heart?

Stories of sharp adjustments in moral perspective show the potential of unusual experiences to open people’s minds

by Joshua May

A dramatic seascape painting depicts a violent storm with waves crashing against the coast, a wrecked ship submerged, and dark clouds overhead.

Transcendent experience

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Your consciousness has been completely transformed. Now what?

Awakening experiences are spiritual states often believed to unlock life’s mysteries – but sacred knowledge comes at a cost

by Kevin Berryman

Silhouette of a person riding a horse up a rocky hill during sunset, with rolling hills in the distance.

Spirituality and religion

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Why religion without belief can still make perfect sense

Meet the practising agnostic and the religious fictionalist: people for whom religion can work well without sure belief

by Philip Goff

Blurred silhouette of a person looking out a window at bright, sunlit trees and landscape outside.

The self

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The question therapy doesn’t answer: who are we really, really?

Therapy is a valuable tool for self-understanding. But spiritual practices can unlock a more expansive view of the self

by Eric Jannazzo

A pointillist painting of three nude women indoors, two seated and one standing, with a wall and a window showing an outdoor scene.

Artists and art history

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The vibrating beingness of Seurat’s pointillist paintings

The pointillist paintings of Georges Seurat have a blurred, vibrating beingness that is a visual manifestation of emotion

by Summer Brennan

Traditional Chinese painting of two figures crossing a bridge in a serene landscape with trees and mountains, signed with two red seals.

Transcendent experience

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To experience Zen-like awakening, try going the headless way

Try to point to your true self as you’d point to a brick wall, and other experiments in Zen-like awakening

by Brentyn J Ramm

Painting of hunters with dogs walking through a snowy village; people skate on a frozen lake in the background, and a small group warms by a fire.

Philosophy of art

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When art transports us, where do we actually go?

Artworks have the capacity to transport us into other worlds. But where exactly do we go when we are immersed in art?

by Harri Mäcklin

Children playing in an autumnal park with large trees covered in red and orange leaves, and the ground blanketed in fallen leaves.

Nature and the environment

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Look past the woods – each tree is an individual to be cherished

Try to look past the woods and see the trees: there’s nothing as elemental as the human relationship with an individual tree

by Sarah Boon

Two people stands on a rocky cliff edge under a cloudy sky, overlooking a vast countryside with rolling hills and fields.

Nature and the environment

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Why awesome natural beauty drops the jaw and lifts the spirit

Experiencing awe in nature can transform our sense of connectedness to other people and help maintain a spiritual vitality

by T Ryan Byerly