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Rituals and celebrations

Ancient mosaic depicting a lounging skeleton with Greek text, an amphora, a loaf of bread and a platter on a dark background.

Death and dying

guide

Reflections on mortality can help you live well now – here’s how

For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started

by Joanna Ebenstein

Illustration of a blue-colored woman balancing on one leg surrounded by plants, flowers, a crab, berries, mushrooms, and a turtle.

Dance

film

Every culture dances. So why did humans evolve to get down?

Directed by Rosanna Wan and Andrew Khosravani

Painting of a cafe interior with a person sitting alone holding a cup tables stacked chairs on checkered floor.

Emotion regulation

guide

Solitude can be profoundly restorative. Here’s how to savour it

Time alone offers unique psychological benefits, once you learn to embrace these quiet moments rather than escape them

by Thuy-vy Nguyen

Painting of an outdoor community gathering, with people dancing and playing music near a house with a thatched roof. Many onlookers are seated.

Rituals and celebrations

film

Come on this painterly journey to Madagascar’s ‘turning of the dead’

Directed by Bastien Dubois

Sepia-toned photo of a woman outdoors with eyes closed and hands clasped, wearing a dark shawl against a blurred landscape.

Grief

guide

How to express your grief

The initial shock might be over. But you need time and space to ‘ride the wave’ of grief if you are to find a sense of peace

by Sue Morris

People in traditional costumes and masks dance while musicians play instruments in an outdoor setting.

Spirituality and religion

film

An ancient ritual is a window to Mayan culture’s deep past and vibrant present

Directed by Ricky Lopez Bruni