Depression

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Photo of a person singing into a microphone on stage, wearing hoop earrings and a textured top, with a spotlight in the background.

Emerging therapies

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Could that tingle down the spine be a way to rediscover joy?

In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills

by Shayla Love

Photo of a family holding hands walking on a beach with a golden retriever in the foreground and ocean waves in the background.

Happiness

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As a psychiatrist, I’ve seen how chasing happiness leads to misery

My clinical work has shown me that happiness is a ghost that’s not worth pursuing – there are far wiser goals in life

by Rafa Euba

Black and white photo of two people sitting on a bench by a lake between two trees.

Depression

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How to support someone with depression

Being there for someone can be challenging. A clinical psychologist shares what to say and do to help them feel less alone

by Emma Cotterill

Photo of a man sitting in a circle on a speckled background, focusing on an object in his hands, with a cosmic effect.

Trauma and PTSD

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How small creatures helped James connect with the human-scale world

Directed by Spencer MacDonald

Photo of wilted orange flowers in a dark vase against a muted background.

Depression

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What’s going on in depression to make negative beliefs so sticky?

Understanding why negative views persist in the face of contradictory evidence could help inform depression treatment

by Tobias Kube

Photo of a person with a headset holding a device, looking at a cookbook on a sofa with magazines and a remote nearby.

Emerging therapies

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A personalised alternative to antidepressants is on the way

A form of personalised, at-home, brain-based treatment for depression is getting close – but is psychiatry ready for it?

by Paul Fitzgerald

A painting of a still life with fish, vegetables, a lobster a cat, and kitchen items on a table with baskets and copper pots.

Mental health

guide

How to use food to help your mood

Depression and low mood are not separate from the rest of your bodily health: the right diet can help reduce your risk

by Kimberley Wilson

A young man with a serious expression wearing a grey hoodie outdoors at dusk, with a blurred landscape and lights in the background.

Depression

film

Why Darius is testing mind and body to run 100 miles in the cold

Directed by Amar Chebib

Photo of a person in a yellow jacket and turquoise hat running through a blurred forest path, conveying motion.

The body and physical health

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Even a single exercise session can help shift depression

The long-term benefits of regular exercise for mood are well-known. What’s surprising is that just one session can help

by Matthew Bourke & Rhiannon Patten

A person and two children stand on shore promenade, surrounded by seagulls, with a large water fountain and cityscape in the background.

Mental health

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Many people not only survive mental illness – they thrive

For people with depression, anxiety and other conditions, reaching high wellbeing – not just recovery – is a real possibility

by Jonathan Rottenberg & Andrew Devendorf

Photo of three red and white capsules on a light blue background.

Depression

guide

How to decide whether to take antidepressants

They’re controversial yet they help countless people. To see if pills are right for you, these are the questions to ask

by Stephen Lawrie

A child’s drawing of a person in front of a red door, playing a pink electric guitar with lightning bolts around them.

Parenting and families

film

Ethan ponders his daughter’s future without him in this celebrated short

Directed by Ethan Barrett