Mental health

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Mental health

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The brain’s reading of the body’s state is key to mental health

The neural basis of ‘interoception’ – the interpretation of bodily signals – is affected in many mental health conditions

by Camilla Nord

Blurred close-up of a woman’s face with an out-of-focus reflection of a shop window displaying signage in the background.

Mental health

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Mental disorders aren’t diseases, they’re networks of symptoms

Mental disorders are usually seen as the causes of symptoms. In the network perspective, symptoms are causes themselves

by Richard J McNally

Painting of a person in a black hat and white collar, adorned with a gold chain necklace and pendant, against a green background.

Meaning and the good life

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How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

Illustration of a person in a bathtub, their head covered by vibrant, multicoloured flowers, against a pink-tiled background.

Bipolar disorder

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What’s it like to feel betrayed by your brain? A memoir of bipolar disorder

Directed by Melanie Cura Daball

Work and vocation

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In an unstable economy, I found freedom and security in sex work

Speculation about the mental health of sex workers is undermining. Focus instead on how to improve our working conditions

by Tamara MacLeod

Close-up of a person lying down on a sofa and looking away, their hand resting on their head.

Brain interventions

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Mental disorders are brain disorders – here’s why that matters

The most vital quandary of mental health disorders and therapies today is not whether they change the brain but how

by Camilla Nord

A close-up photo of a person’s neck and upper chest, illuminated by blue and pink lighting, against a dark background.

Mind-body interactions

guide

How to trust your body

Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health

by Saga Briggs

Close-up of a woman wearing a flight helmet with a microphone, looking ahead with a focused expression.

Mental health

film

Denise finds a hard-earned freedom in Colorado’s alpine skies

Directed by Lindsey Hagen

A person and two children stand on shore promenade, surrounded by seagulls, with a large water fountain and cityscape in the background.

Mental health

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Many people not only survive mental illness – they thrive

For people with depression, anxiety and other conditions, reaching high wellbeing – not just recovery – is a real possibility

by Jonathan Rottenberg & Andrew Devendorf

Photo of people sitting on tiered grass steps, some chatting or relaxing. Two cyclists ride on a path below the steps.

Mental health

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If you stay mentally well your entire life, you’re not normal

Surveys suggest only a minority of people live lives entirely free from mental disorder. What can we learn from them?

by Jonathan D Schaefer

A still life painting featuring various fish, lobster, vegetables, a cat, hanging pots, and garlic, all arranged on a table with a white cloth.

Mental health

guide

How to use food to help your mood

Depression and low mood are not separate from the rest of your bodily health: the right diet can help reduce your risk

by Kimberley Wilson