Menu
Psyche
DonateNewsletter
SIGN IN

Mental health

Painting of a person in a black hat and white collar, adorned with a gold chain necklace and pendant, against a green background.

Meaning and the good life

guide

How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

Close-up of a person wearing a helmet with a microphone, looking ahead with a focused expression.

Mental health

film

Denise finds a hard-earned freedom in Colorado’s alpine skies

Directed by Lindsey Hagen

Mind-body interactions

guide

How to trust your body

Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health

by Saga Briggs

Mental health

guide

How to use food to help your mood

Depression and low mood are not separate from the rest of your bodily health: the right diet can help reduce your risk

by Kimberley Wilson