Mental health
Mental health
idea
The brain’s reading of the body’s state is key to mental health
The neural basis of ‘interoception’ – the interpretation of bodily signals – is affected in many mental health conditions
by Camilla Nord
Mental health
idea
Mental disorders aren’t diseases, they’re networks of symptoms
Mental disorders are usually seen as the causes of symptoms. In the network perspective, symptoms are causes themselves
by Richard J McNally
Mind-body interactions
guide
How to trust your body
Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health
by Saga Briggs
Mental health
film
Denise finds a hard-earned freedom in Colorado’s alpine skies
Directed by Lindsey Hagen
Work and vocation
idea
In an unstable economy, I found freedom and security in sex work
Speculation about the mental health of sex workers is undermining. Focus instead on how to improve our working conditions
by Tamara MacLeod
Brain interventions
idea
Mental disorders are brain disorders – here’s why that matters
The most vital quandary of mental health disorders and therapies today is not whether they change the brain but how
by Camilla Nord
Mental health
guide
How to use food to help your mood
Depression and low mood are not separate from the rest of your bodily health: the right diet can help reduce your risk
by Kimberley Wilson
Mental health
idea
Many people not only survive mental illness – they thrive
For people with depression, anxiety and other conditions, reaching high wellbeing – not just recovery – is a real possibility
by Jonathan Rottenberg & Andrew Devendorf
Mental health
idea
If you stay mentally well your entire life, you’re not normal
Surveys suggest only a minority of people live lives entirely free from mental disorder. What can we learn from them?
by Jonathan D Schaefer
Meaning and the good life
guide
How to get your mojo back
You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies
by Frank Martela