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OCD

Photo of a cluttered room filled with scattered books, papers, boxes and household items on shelves and floor.

Mental health

guide

How to tell if someone is hoarding – and provide effective help

For many, letting go of possessions is intensely stressful, even when the clutter puts them at risk. Here’s what you can do

by Michael A Tompkins

Black and white photo of a Dalmatian lounging on a sofa with its head and paw hanging over the edge.

Resilience and flexibility

guide

How to relax your own rules

Are you so strict with yourself that it’s become a burden? Gain freedom and flexibility with these therapeutic techniques

by Danielle Doucette

Photo of a person in a yellow jacket opening a door, facing away in a room with a window and blinds.

Anxiety

guide

What to do when your urge for reassurance has gone too far

The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind

by Matt Huston