OCD

Photo of a messy wardrobe with mixed colourful clothes on hangers and shelves, showing disorganisation and variety in styles.
HOME

How to have less stuff

Do your possessions hold too much power over you? Learn to regain control – and benefit your wallet and the planet

by Melissa Norberg

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ANXIETY

How to deal with troubling thoughts

Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help

by Nick Wignall

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TRAUMA AND PTSD

Maladaptive daydreaming made me feel trapped in my own mind

Extended daydreams were a much-needed escape, but turned into a compulsion that crowded out my waking activities

by Zainab Al-Hassani

Photo of a man in a confessional booth with a purple curtain in a dimly lit stone-walled church setting.
ETHICS

Why won’t the sin wash away? When thinking ethically goes awry

Is scrupulously thinking about morality in everyday life as pathological as the meticulous, repetitive behaviours of OCD?

by Jesse Summers

Photo of a person in a yellow jacket opening a door, facing away in a room with a window and blinds.
ANXIETY

What to do when your urge for reassurance has gone too far

The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind

by Matt Huston

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RESILIENCE AND FLEXIBILITY

How to relax your own rules

Are you so strict with yourself that it’s become a burden? Gain freedom and flexibility with these therapeutic techniques

by Danielle Doucette

Photo of rubbish piled against a wall with graffiti reading “La Vita è Bella” on a city street.
DIFFICULT EMOTIONS

You can train yourself to find disgusting things less gross

Disgust protects you, but it can also keep you at arm’s length from others. You can learn to lessen disgust’s false alarms

by Shiu Wong

Photo of a cluttered room filled with scattered books, papers, boxes and household items on shelves and floor.
MENTAL HEALTH

How to tell if someone is hoarding – and provide effective help

For many, letting go of possessions is intensely stressful, even when the clutter puts them at risk. Here’s what you can do

by Michael A Tompkins