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THERAPEIAEUDAIMONIAPOIESIS

Psychotherapy

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Art therapyBody-based therapyBrain interventionsCognitive and behavioural therapiesCouples and family therapyEmerging therapiesGroup therapyHumanistic and existential therapyIntegrative therapyMindfulness-based therapyPainPsychedelic-assisted therapyPsychiatric medicationPsychiatryPsychoanalysis and the unconsciousPsychotherapyPublic mental health
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Impressionist painting of a figure standing by the sea, observing a distant boat. The scene is enveloped in blue tones with a serene, misty atmosphere.

Cognitive and behavioural therapies

idea

The philosophical roots of CBT help explain its limitations

Not all psychological problems are thinking problems. Trying to solve them purely cognitively, with CBT, won’t help us mature

by Bradley Murray

A rotating antique globe in brass and other materials seen from above

Freedom and choice

idea

Recognise free will is an illusion and reap the emotional benefits

The idea that all our choices are determined by past events may seem dispiriting – but it can be emotionally liberating

by Francis Merson

an anoymous figure is welcomed in to a warm coloured therapists room

Psychotherapy

guide

How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

A red hibiscus flower and green leaves are divided into four vertical panels against a blue background, overlaid by raindrop textures.

Anxiety

film

Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha

Black-and-white photo of a man in a patterned shirt looking up at a tall modern glass building with a grid-like facade.

Therapeutic relationships

idea

Life coaching is unregulated and growing rapidly. Should it be reined in?

Anybody can call themselves a life coach, and then offer what amounts to serious therapy. Should life coaching be regulated?

by Elias Aboujaoude

A baby in floral pyjamas lying on a bed, holding hands with a woman in a polka-dot dress who leans over, smiling.

Psychotherapy

idea

Getting what we think we want can reveal just how complex desire is

Helping my clients probe their unspoken wants creates a space of freedom to express the possibilities that lie dormant

by Charlotte Fox Weber

Digital illustration of a woman and a man sitting inside eyeglass lenses with shaking hands against an orange background. The woman holds a notepad and pen, the man is talking.

Therapeutic relationships

guide

How to choose a therapist

It’s time for change but who should you see? The choice can be baffling but asking the right questions will make it clearer

by Kate Smith

A person’s shadow is cast in overlapping red, yellow and blue on a pink and blue wall. The shadow highlights their face and shoulder.

Psychotherapy

idea

Psychotherapy under the microscope: how exactly does it work?

To improve psychotherapy, researchers are looking beyond what happens in a session to learn exactly how change is achieved

by Ciarán O’Driscoll

Photo of two people sitting on a park bench in a lush green setting with a pathway and trees in the background.

Psychotherapy

idea

There are many reasons why therapy can be more effective outside

It’s important for psychotherapy clients to have a say not only over their type of therapy, but also where it happens

by Sam Cooley