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THERAPEIAEUDAIMONIAPOIESIS

Psychotherapy

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Art therapyBody-based therapyBrain interventionsCognitive and behavioural therapiesCouples and family therapyEmerging therapiesGroup therapyHumanistic and existential therapyIntegrative therapyMindfulness-based therapyPainPsychedelic-assisted therapyPsychiatric medicationPsychiatryPsychoanalysis and the unconsciousPsychotherapyPublic mental health
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Impressionist painting of a figure standing by the sea, observing a distant boat. The scene is enveloped in blue tones with a serene, misty atmosphere.

Cognitive and behavioural therapies

idea

The philosophical roots of CBT help explain its limitations

Not all psychological problems are thinking problems. Trying to solve them purely cognitively, with CBT, won’t help us mature

by Bradley Murray

Photo of an antique celestial globe with brass armillary sphere detailing constellations on a decorative background.

Freedom and choice

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Recognise free will is an illusion and reap the emotional benefits

The idea that all our choices are determined by past events may seem dispiriting – but it can be emotionally liberating

by Francis Merson

Abstract painting of two figures near a brightly lit doorway with vivid orange and teal tones, interior includes a chair.

Psychotherapy

guide

How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

A red hibiscus flower and green leaves are divided into four vertical panels against a blue background, overlaid by raindrop textures.

Anxiety

film

Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha

Black and white photo of a person looking up at a tall glass skyscraper with a suitcase in hand.

Therapeutic relationships

idea

Life coaching is unregulated and growing rapidly. Should it be reined in?

Anybody can call themselves a life coach, and then offer what amounts to serious therapy. Should life coaching be regulated?

by Elias Aboujaoude

Black and white photo of a man smoking at a desk as a woman with glasses looks at papers beside him in an office setting.

Personality disorders

idea

Popular views of narcissism are distorted and too pessimistic

As therapists, we’ve treated people with narcissistic personality disorder. We have a more hopeful story to tell about them

by Giancarlo Dimaggio & Igor Weinberg

Digital illustration of a woman and a man sitting inside eyeglass lenses with shaking hands against an orange background. The woman holds a notepad and pen, the man is talking.

Therapeutic relationships

guide

How to choose a therapist

It’s time for change but who should you see? The choice can be baffling but asking the right questions will make it clearer

by Kate Smith

Photo of a woman in a red top with colourful overlapping shadows on a wall displaying red, blue and yellow hues.

Psychotherapy

idea

Psychotherapy under the microscope: how exactly does it work?

To improve psychotherapy, researchers are looking beyond what happens in a session to learn exactly how change is achieved

by Ciarán O’Driscoll

Photo of a woman leaning over a baby lying on a bed, holding the baby’s hand in a softly lit room.

Psychotherapy

idea

Getting what we think we want can reveal just how complex desire is

Helping my clients probe their unspoken wants creates a space of freedom to express the possibilities that lie dormant

by Charlotte Fox Weber