How to find your mindfulness
With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you
by Gill Johnson & Willem Kuyken
Mindfulness and meditation
How to be useless
Follow the Daoist way – reclaim your life and happiness by letting go of the need to produce, strive or serve a purpose
by Helen De Cruz & Pauline Lee
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
Spirituality is a brain state we can all reach, religious or not
Neuroscience shows that spiritual experiences are correlated with brain states that we can all aim for, religious or not
by Tal Dotan Ben-Soussan
What happens to the brain during consciousness-ending meditation?
Psychologists are studying a form of meditation known as ‘nirodha-samāpatti’ that reportedly ceases all mental function
by Shayla Love
How to think like a phenomenologist
Doing Edmund Husserl’s phenomenological reduction will transform your view of the world and your own consciousness
by D J Hobbs
How to make your life feel more meaningful
Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times
by Steven Heine
To experience Zen-like awakening, try going the headless way
Try to point to your true self as you’d point to a brick wall, and other experiments in Zen-like awakening
by Brentyn J Ramm
It’s time to hear what adolescents think of mindfulness in schools
Mindfulness for adolescents backfires when it imposes moral ideals, stirs up trauma, or fails to treat young people as agents
by Elena Hailwood, William Wannyn & Suparna Choudhury
Modern mindfulness meditation has lost its beating communal heart
Ancestral blessings in meditation are not premodern residue. Attachment theory suggests they’re vital for compassion
by Paul Condon & John Makransky
Complexity science can deepen your mindfulness practice
What if ‘stress reduction’ is the least interesting thing mindfulness does? Complexity science offers new ways forward
by Pavel Chvykov
Here’s how to take back your life from long-term worrying
Long after they’ve gone, stressors can cause harm to your health. These psychological techniques offer a powerful defence
by Dane McCarrick & Daryl O’Connor
Meditation is like mountaineering: approach it with care
We speak of meditation as exercise, something that’s good for everyone. But, like scaling a mountain, you must use caution
by Nicholas Van Dam
You can think like an animal by silencing your chattering brain
The desire is partly whimsical, but a brief shapeshift across the taxonomic gulf could help us better empathise with animals
by Bryony Tolhurst
A whimsical ode to the reparative power of knitting, rendered in wool
Directed by Samantha Moore
If you don’t fancy mindfulness, then try cooking instead
When overwhelmed I schedule in a cooking day: playful, daring and full of memories. Beats any other stress-reliever for me
by Chloe Faure