Focus and attention

Illustration of a person with eyes closed, surrounded by colourful waves and geometric shapes on an orange background.

Stressed about a date or an interview? Video games may offer a surprising salve

Video by the University of California

A woman inside wearing sunglasses, with a blurred reflection of people and a red bus moving outside the window.
ADHD

How to thrive as an adult with ADHD

Use ‘mindful self-coaching’ to help yourself overcome everyday ADHD challenges, from procrastination to feelings of overwhelm

by Lidia Zylowska & Joohee Seo

A switched-off smartphone on a bright yellow surface with fingerprints and smudges on the black screen.

A brief escape from social media

After leaving my phone behind for a week and coming back to it, I saw my social media use in a stark new light

by Tamur Qutab

A person using a smartphone, with focus on their finger scrolling the screen. Face partially visible.
ADHD

In an era of split attention, there is more than one type of ADHD

ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life

by Paul Kudlow, Karline Treurnicht Naylor & Elia Abi-Jaoude

A man in a tweed jacket viewing a framed German wanted poster on a wall in a museum or gallery setting.

The eerie phenomenon that keeps popping up

Ever feel like a word or person you just learned about has been showing up repeatedly? There’s a term for that

by Hannah Seo

A couple dancing on stage, the photo focusing on their feet and shadows, with dramatic lighting and a blue spotlight.
DANCE

Dance showed me the untapped power of our attention muscle

Through tango, I sharpened attentional skills that make any moment richer. But these can be honed on or off the dancefloor

by Sara Melzer

Page from a book with printed text about society and handwritten notes in the margin, including ’True but only in part‘.

The value of scribbling in the margins

Marginalia is far from inessential. It would be a shame if it died off in the digital age

by Richard Fisher

A young boy smiling, resting his chin on his hands, looking at a marshmallow on a table.

What the marshmallow test got wrong about child psychology

Self-control, grit, growth mindset – trendy skills won’t transform children’s lives, but more meaningful interventions can

by Tyler W Watts

Photo of uniformed men standing outside portable toilets, one gestures invitingly.

Does progress seem slower when you constantly check on it?

Research on how we perceive the rate of change shows how you can be strategic about goal tracking and boost your motivation

by André Vaz

Close-up photo of a hand carving a pencil with a small knife, focusing on the pencil’s tip and wood shavings.

There’s joy in doing a job right. Just ask this artisanal pencil-sharpener

Directed by Kenneth Price

Photo of a street with vintage cars, motel signs and a person leaning on a truck holding a broom under a blue sky.

How to alter the passage of time to feel fast or slow

Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time

by Martin Wiener

A woman drawing on an easel in a courtyard with greenery and a modern glass building in the background.

To become more attuned to the world around you, try sketching outdoors

Video by The Museum of Modern Art

Painting of a dimly lit café with blurred figures inside, creating a warm atmospheric scene; some figures are seated at tables, others standing and moving around the space.

Uncertainty is stressful, but here’s why we need to feel it

As much as people struggle with not knowing, we live in an uncertain world – and there are advantages to embracing that

by Jessica Alquist

Two colourful birds on a branch one with wings spread against a blurred background.

I’m trying a different approach to listening

Practising Carl Rogers’s unconditional positive regard helps me be more compassionate and less judgmental – of myself too

by Molly Williamson

Reflection of a group of people on water surface under blue sky photo distorted by ripples.

Why our flawed, flexible memories come with social benefits

Though relationships are grounded in shared memories, some gaps and inaccuracies can help us live well in a social world

by Gillian Murphy & Ciara Greene

Image showing a black high heel, a red and blue ball and a grey ankle boot on a light blue background.

Small talk is an art, not a triviality. Here’s how you can master it

Video by the Harvard Business Review