
Stressed about a date or an interview? Video games may offer a surprising salve
Video by the University of California
Video by the University of California
Use ‘mindful self-coaching’ to help yourself overcome everyday ADHD challenges, from procrastination to feelings of overwhelm
by Lidia Zylowska & Joohee Seo
After leaving my phone behind for a week and coming back to it, I saw my social media use in a stark new light
by Tamur Qutab
ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life
by Paul Kudlow, Karline Treurnicht Naylor & Elia Abi-Jaoude
Ever feel like a word or person you just learned about has been showing up repeatedly? There’s a term for that
by Hannah Seo
Through tango, I sharpened attentional skills that make any moment richer. But these can be honed on or off the dancefloor
by Sara Melzer
Marginalia is far from inessential. It would be a shame if it died off in the digital age
by Richard Fisher
Self-control, grit, growth mindset – trendy skills won’t transform children’s lives, but more meaningful interventions can
by Tyler W Watts
Research on how we perceive the rate of change shows how you can be strategic about goal tracking and boost your motivation
by André Vaz
Directed by Kenneth Price
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
Video by The Museum of Modern Art
As much as people struggle with not knowing, we live in an uncertain world – and there are advantages to embracing that
by Jessica Alquist
Practising Carl Rogers’s unconditional positive regard helps me be more compassionate and less judgmental – of myself too
by Molly Williamson
Though relationships are grounded in shared memories, some gaps and inaccuracies can help us live well in a social world
by Gillian Murphy & Ciara Greene
Video by the Harvard Business Review