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Conflict and conflict resolution

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Photo of a person in a white vest and jacket with folded hands and a tattoo, viewed through a mesh screen.

Conflict and conflict resolution

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Restorative justice fits human nature more than retribution does

As recognised by ancestral wisdom and Indigenous practices, our need to repair relationships is a deep-rooted instinct

by Flavia Corso

Photo of two boys playfully confronting each other on a leaf-covered path beside a fence in autumn.

Parenting and families

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Trapped with no escape: the hidden problem of sibling bullying

When brothers and sisters victimise each other, the harms can be serious. But it’s never too late to heal old wounds

by Kristen Cvancara

Illustration of a person pushing a boulder on a wooden boat that is tipping over from the weight, in wavy blue waters against a pale background.

Forgiveness

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How to forgive (even if they’re unrepentant)

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

by Richard S Balkin

Photo of a child in a pink shirt concentrating on writing in a notebook while an adult assists, showing a learning activity.

Parenting and families

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Why are tiger parents willing to trade love for success?

Growing up under tiger parenting, I’ve seen that pushing a child to succeed often fails – and isn’t worth the emotional cost

by Louis Li

Two people sit on a wooden park bench, one with an arm around the other, with fallen leaves scattered on the ground in front of them.

Communication and language

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Why that hard conversation will probably go better than you think

If you’ve delayed raising a touchy issue, fearing it will backfire, new research could give you the confidence you need

by Matt Huston

A steep road with a 1:4 gradient warning sign, flanked by greenery and hills under a clear blue sky.

Emotion regulation

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How to take the high road

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of

by Alissa Hebbeln & Russell Kolts

Illustration of a person listening with a hand cupped to their ear, surrounded by soft pastel colours.

Communication and language

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Why listening well can make disagreements less damaging

Offering undivided attention and curiosity not only lowers the temperature of a conversation but can change its outcome

by Guy Itzchakov

Three women communicate across windows of different buildings, one in the foreground with glasses, two others in the background with an open window.

Compassion and empathy

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Improve your relationships with the science of perspective-taking

Social psychology research is breaking down the process of perspective-taking and revealing ways to help us get along better

by Hunter Gehlbach

Silhouette of a person standing behind a frosted glass partition next to a wooden door with a round window.

Conflict and conflict resolution

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How to deal with being bullied at work

You might understandably feel trapped and powerless, but there is a range of steps you can take to improve your situation

by Pat Ferris