To see your home city anew, try this
See a city through a visitor’s eyes to capture feelings you’ve lost, or never had – it’s the vicarious construal effect
by Elena Seymenliyska
Compassion and empathy
I’m trying a different approach to listening
Practising Carl Rogers’s unconditional positive regard helps me be more compassionate and less judgmental – of myself too
by Molly Williamson
How to respond to offensive comments in a thoughtful way
When someone insults you or people you care about, this advice can help you figure out whether to speak up and what to say
by Alicia del Prado
How to make someone feel seen and heard
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck
How do we start learning to ‘read’ other people’s minds?
Studies of young children give us insight into the building blocks of an ability that most of us use every day
by Josephine Ross & Martin Doherty
What a real-life ‘trolley problem’ reveals about morality
We used an electric-shock dilemma to test the strength of people’s moral principles when faced with real-world complexities
by Dries Bostyn
Cuteness has a powerful pull, and it’s written all over your face
Our typical responses to cute things might seem cheery and unserious, but they signal something vital about us
by Makenzie O’Neil
A filmmaker’s never-realised ideas become an exploration of self-doubt
Directed by Cameron Nicoll
How to see the humanity in anyone
Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’
by Scott Shigeoka
The empathy gap that is imperilling future generations
To protect our descendants from catastrophe, we must overcome the emotional hurdles that make it easy for us to look away
by Matthew Coleman
Why that hard conversation will probably go better than you think
If you’ve delayed raising a touchy issue, fearing it will backfire, new research could give you the confidence you need
by Matt Huston
How to get the most out of caregiving
Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective
by Elissa Strauss
How to take the high road
When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
by Alissa Hebbeln & Russell Kolts
What to do when you’re feeling upset about being disliked
It’s an unavoidable part of life. Here are some tried and tested ways to get more comfortable with someone not liking you
by Ahona Guha
Eight ways to give yourself a pep talk when you feel stuck
All of us could do with more words of encouragement and perspective, and they don’t need to come from another person
by Rachel Goldsmith Turow
Fiction has a special power to give us insight into our flaws
Losing yourself in a book, film or show provides a useful mirror for character – one that is hard to access in real life
by Martina Orlandi