Food and drink

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Animals Caregiving Communication and language Community Conflict and conflict resolution Cooperation and collaboration Food and drink Forgiveness Friendship Home Love Money and economics Parenting and families Place Pleasures and pastimes Sports and games Technology and media Travel Work and vocation

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Photo of a crowded street dinner with blue flags, people sitting at long tables amid warm lights in a historic setting.

Community

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Take a seat: the long table is an antidote to loneliness

While some consider the long, shared dining table outdated or inconvenient, it is actually a powerful social tool

by Antone Martinho-Truswell

Black and white photo of a woman cooking in a kitchen with pasta and mushrooms on the counter.

Eating disorders

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Learning to cook taught me that self-care isn’t selfish

In healing my relationship with food and cooking, I saw how caring for myself was the first step toward caring for others

by Céline Leboeuf

Coloured microscopic image of pollen grains and plant fibres in close-up, showing vibrant round and elongated structures.

Food and drink

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How to maintain a healthy gut

With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood

by Vincent Ho

A woman sits at a table with traditional Chinese teacups and teapots. She takes in the aroma of a cup of tea. Behind her are shelves of cylindrical bricks of Pu Erh tea.

Food and drink

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For a Chinese tea master, each sip is a rich expression of memory

Directed by Anna-Claria Ostasenko Bogdanoff

Photo of a person holding a plate with several chocolate chip cookies, set against a blurred background.

The body and physical health

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What I wish more people knew about deadly allergic reactions

Living with a deadly food allergy, I’ve discovered staying safe involves navigating other people’s doubts and expectations

by Hannah Waldfogel

Photo of a person dusting flour on a dough ball with a rolling pin nearby on a flour-covered surface.

Food and drink

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If you don’t fancy mindfulness, then try cooking instead

When overwhelmed I schedule in a cooking day: playful, daring and full of memories. Beats any other stress-reliever for me

by Chloe Faure

Photo of a person stirring food in a stainless steel pot on a stovetop with steam rising, kitchen in the background.

Emerging therapies

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How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

A dish of roasted chicken garnished with lemon slices, bean sprouts, and fresh mint in a clay pot, with a person arranging lemon slices on a nearby plate.

Food and drink

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Founding the ‘world’s best’ restaurant made Sally happy. So did selling it

Directed by Ben Proudfoot

Photo of a close-up hamburger with lettuce, tomato, onion, pickles and sauce on a sesame seed bun.

Ethics

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A fake-meat burger, a sex doll and a thought experiment

How is enjoying a burger, even if it’s one made of fake meat, different from enjoying a female, even if she’s a sex doll?

by Rebecca Lowe

Photo of four people outdoors eating chips with sauce from trays on a cobblestone street with buildings in the background.

The body and physical health

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Practise ‘intuitive eating’ and feel a lot happier about food

Practise ‘intuitive eating’ and free yourself from worrying about food and the ricochet between dieting and indulging in it

by Charlotte H Markey

Photo of two people on a rocky hilltop under a vast sky, one pointing. Snow-dusted landscape and clouds in the background.

Nature and the environment

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How to rewild yourself

You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature

by Jessica Carew Kraft

An elder woman setting a dining table with patterned cloth, another person in a mask and headphones in the background, plants, and wooden furniture around.

Parenting and families

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Mary’s famed ragout is salted with the pains and joys of her family life

Directed by Shaina Feinberg