Food and drink

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People dining at long tables adorned with blue tablecloths in a narrow, lantern-lit street lined with old buildings and blue-and-white flags.

Community

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Take a seat: the long table is an antidote to loneliness

While some consider the long, shared dining table outdated or inconvenient, it is actually a powerful social tool

by Antone Martinho-Truswell

A person cooks mushrooms in a pan on a stove with pasta in a colander and various ingredients spread on the kitchen counter.

Eating disorders

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Learning to cook taught me that self-care isn’t selfish

In healing my relationship with food and cooking, I saw how caring for myself was the first step toward caring for others

by Céline Leboeuf

A person stirring food in a steaming pot on a stove in a kitchen. Several other stainless steel pots are also on the stove. The foreground shows a blurred image of bread rolls, and a jar with cherry tomatoes can be seen on the right.

Emerging therapies

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How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

A woman sits at a table with traditional Chinese teacups and teapots. She takes in the aroma of a cup of tea. Behind her are shelves of cylindrical bricks of Pu Erh tea.

Food and drink

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For a Chinese tea master, each sip is a rich expression of memory

Directed by Anna-Claria Ostasenko Bogdanoff

A child is offering a plate of homemade cookies

The body and physical health

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What I wish more people knew about deadly allergic reactions

Living with a deadly food allergy, I’ve discovered staying safe involves navigating other people’s doubts and expectations

by Hannah Waldfogel

Hands clapping flour over a ball of dough on a floured surface with a wooden rolling pin nearby, in a dark background setting.

Food and drink

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If you don’t fancy mindfulness, then try cooking instead

When overwhelmed I schedule in a cooking day: playful, daring and full of memories. Beats any other stress-reliever for me

by Chloe Faure

Two people are on top of a craggy hill in lakeland scenery in winter. They look small against a big sky

Nature and the environment

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How to rewild yourself

You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature

by Jessica Carew Kraft

A dish of roasted chicken garnished with lemon slices, bean sprouts, and fresh mint in a clay pot, with a person arranging lemon slices on a nearby plate.

Food and drink

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Founding the ‘world’s best’ restaurant made Sally happy. So did selling it

Directed by Ben Proudfoot

Close-up of a cheeseburger with lettuce, tomato, pickles, red onion, and sauce in a sesame seed bun.

Ethics

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A fake-meat burger, a sex doll and a thought experiment

How is enjoying a burger, even if it’s one made of fake meat, different from enjoying a female, even if she’s a sex doll?

by Rebecca Lowe

People eating chips with various sauces in cardboard trays, standing outdoors on paving stones with a crowd in the background.

The body and physical health

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Practise ‘intuitive eating’ and feel a lot happier about food

Practise ‘intuitive eating’ and free yourself from worrying about food and the ricochet between dieting and indulging in it

by Charlotte H Markey

a watercolour of a lopsided wine glass on a plain background

Habits and routines

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How to drink less alcohol

You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body

by Michael Levy

An elder woman setting a dining table with patterned cloth, another person in a mask and headphones in the background, plants, and wooden furniture around.

Parenting and families

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Mary’s famed ragout is salted with the pains and joys of her family life

Directed by Shaina Feinberg