How to enjoy coffee
Smooth like chocolate or fruity like a berry, coffee has as many tastes as wine or beer – you just need to know your beans
by Jessica Easto
Food and drink
How to drink less alcohol
You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body
by Michael Levy
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho
How to rewild yourself
You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature
by Jessica Carew Kraft
Solving chronic pain via the kitchen, not the medicine cabinet
While medicine still struggles with the mystery of chronic pain, simple dietary changes can bring much-needed relief
by Rowena Field
How to choose a bottle of wine
Bite into a strawberry, talk to a wine geek, pore over a map: forget wine snobbery and develop your own distinctive taste
by Natasha Hughes
How to use food to help your mood
Depression and low mood are not separate from the rest of your bodily health: the right diet can help reduce your risk
by Kimberley Wilson
How to use cooking as a form of therapy
No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self
by Charlotte Hastings
If you don’t fancy mindfulness, then try cooking instead
When overwhelmed I schedule in a cooking day: playful, daring and full of memories. Beats any other stress-reliever for me
by Chloe Faure
Why we should treat caffeine like the brain-altering drug it is
Like billions of people, I use caffeine. But there is a glaring double standard in the drugs we stigmatise or celebrate
by Jonathan Simone
Here’s to my lovely, incandescent relationship with alcohol
Liquid gold, social pass, window on to the past, filter of life experience: my love affair with alcohol has no downside
by Anandi Mishra
Take a seat: the long table is an antidote to loneliness
While some consider the long, shared dining table outdated or inconvenient, it is actually a powerful social tool
by Antone Martinho-Truswell
The art of Mughal India is best appreciated with all the senses
Experience the multiple layers of sensory pleasure and meaning conveyed through scented flowers in the art of Mughal India
by Bharti Lalwani & Nicolas Roth
For a Chinese tea master, each sip is a rich expression of memory
Directed by Anna-Claria Ostasenko Bogdanoff
What can Kant tell us about the perils and promise of booze?
Drinking like a philosopher: what does Immanuel Kant have to say about the role of intoxication in our overlooked lives?
by Matthew Perkins-McVey
How to go vegetarian or vegan
Quitting animal foods needn’t be a hardship. Relish your new diet and make it stick with this nutritionist’s approach
by Reed Mangels