Food and drink

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Photo of assorted fresh foods on a wooden table including fruit veg cheese meat fish nuts spices oil bread and herbs.

Pain

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Solving chronic pain via the kitchen, not the medicine cabinet

While medicine still struggles with the mystery of chronic pain, simple dietary changes can bring much-needed relief

by Rowena Field

Hands clapping flour over a ball of dough on a floured surface with a wooden rolling pin nearby, in a dark background setting.

Food and drink

idea

If you don’t fancy mindfulness, then try cooking instead

When overwhelmed I schedule in a cooking day: playful, daring and full of memories. Beats any other stress-reliever for me

by Chloe Faure

Illustration of a person drinking with colourful food items, plants, and steam emanating from the cup, representing various flavours and scents.

Food and drink

guide

How to enjoy coffee

Smooth like chocolate or fruity like a berry, coffee has as many tastes as wine or beer – you just need to know your beans

by Jessica Easto

A woman sits at a table with traditional Chinese teacups and teapots. She takes in the aroma of a cup of tea. Behind her are shelves of cylindrical bricks of Pu Erh tea.

Food and drink

film

For a Chinese tea master, each sip is a rich expression of memory

Directed by Anna-Claria Ostasenko Bogdanoff

Photo of a glass of beer on a reflective surface with blurred colourful lights in the background.

Altered states

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Here’s to my lovely, incandescent relationship with alcohol

Liquid gold, social pass, window on to the past, filter of life experience: my love affair with alcohol has no downside

by Anandi Mishra

Photo of four people outdoors eating chips with sauce from trays on a cobblestone street with buildings in the background.

The body and physical health

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Practise ‘intuitive eating’ and feel a lot happier about food

Practise ‘intuitive eating’ and free yourself from worrying about food and the ricochet between dieting and indulging in it

by Charlotte H Markey

a watercolour of a lopsided wine glass on a plain background

Habits and routines

guide

How to drink less alcohol

You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body

by Michael Levy

Black-and-white photo of a field of tall grasses or barley with a sunrise or sunset in the background and hills in the distance.

Food and drink

film

A dance of light and pasta-making in Tuscany forms a sensuous feast

Directed by Josh Gibson

A painting of six men playing cards in a rustic room with a fireplace and ladder. One man wears a red hat.

Drugs and psychedelics

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What can Kant tell us about the perils and promise of booze?

Drinking like a philosopher: what does Immanuel Kant have to say about the role of intoxication in our overlooked lives?

by Matthew Perkins-McVey

People dining at long tables adorned with blue tablecloths in a narrow, lantern-lit street lined with old buildings and blue-and-white flags.

Community

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Take a seat: the long table is an antidote to loneliness

While some consider the long, shared dining table outdated or inconvenient, it is actually a powerful social tool

by Antone Martinho-Truswell

Two people are on top of a craggy hill in lakeland scenery in winter. They look small against a big sky

Nature and the environment

guide

How to rewild yourself

You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature

by Jessica Carew Kraft

Group of men and a boy dining at an outdoor table in a forest, with various foods and drinks on a lace tablecloth.

Rituals and celebrations

film

Mamuka and his tuneful panduri light up this Georgian village feast

Directed by Bálint Bíró, Diego Quindere de Carvalho and Salome Razikashvili