Pleasures and pastimes
Emotion regulation
idea
Solitude can be profoundly restorative. Here’s how to savour it
Time alone offers unique psychological benefits, once you learn to embrace these quiet moments rather than escape them
by Thuy-vy Nguyen
Technology and media
idea
Why teenagers are deliberately seeking brain rot on TikTok
Talking to teens reveals a hidden sophistication to their media use. Rather than policing it, maybe we could learn from it
by Emilie Owens
Music
guide
How to get hooked on opera
Aspects of opera can seem strange. But give it a try and you’ll soon find yourself absorbed in a truly magical experience
by Alexandra Wilson
Place
film
A makeshift community of people and migratory birds converge on a strip mall
Directed by Henry Davis
Goals and motivation
idea
So-called ‘SMART goals’ are a case of style over substance
From fitness to finance, the SMART goal-setting method is ubiquitous, but often detrimental. There are better approaches
by Christian Swann
Sex and sexuality
idea
Everything I know about flirting, I learned from the Cold War
The rewards of flirtation go beyond sex or romance. But, as in other exchanges, you have to know where the red line is
by Youngbin Yoon
Music
guide
How to discover new music
In a musical rut? Whatever your age or existing tastes, you can find surprise and enjoyment beyond the streaming algorithms
by James Hadfield
Pleasures and pastimes
film
A whimsical ode to the reparative power of knitting, rendered in wool
Directed by Samantha Moore
Addiction
idea
You can want things you don’t like and like things you don’t want
The distinct neurochemistry of wanting and liking is helping to make sense of addiction – and more everyday behaviours
by Shayla Love
Play
idea
All you need to know to start skipping stones like a pro
With the right attitude, stone skipping is a rebellious act that will leave you feeling like you have glitter in your veins
by Julie Benda
Joy
guide
How to start having more fun
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
by Mike Rucker
Nature and the environment
film
From freeze to bloom – the rhythms and splendour of life on a flower farm
Directed by Oriel Danielson