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Change and self-development

Meaning and the good life

guide

How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

Happiness

film

There’s transcendence in skating – just ask the man they call ‘Slomo’

Directed by Josh Izenberg

Communication and language

guide

How to find your voice

Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are

by Sophie Scott

Dance

film

Dancing through emotions, a figure embodies all that can be said without words

A film by Nadia Micault

The self

guide

How to connect with your future self

Does the future ‘you’ seem like a stranger? Getting to know them better will help you to make healthier, wiser decisions

by Shayla Love

Happiness

film

Martha’s adventures through the washing machine looking-glass

Directed by Hannah Jacobs