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Change and self-development

A man hugs his son in the light of a sunny day coming through a window in a darkened room

Violence and aggression

guide

How to end a toxic relationship

Worried something is badly off with your relationship? Here’s how to detoxify the dynamics or, if necessary, get out

by Gunnur Karakurt & Rachel Croce

The body and physical health

film

A wildly imaginative exploration of what movement means to someone without it

Directed by Mathieu Labaye

Emotion regulation

guide

How to embrace uncertainty

Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead

by Arie Kruglanski

Home

film

Endearingly weird wax figures inhabit a musical journey of self-discovery

Directed by Daniel Quirke

Sleep and dreams

guide

How to embrace being a lark or an owl

Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide

by Shayla Love

Happiness

film

There’s transcendence in skating – just ask the man they call ‘Slomo’

Directed by Josh Izenberg