How to read more books
Modern life can feel too frantic for books. Use these habit-building strategies to carve out time for the joy of reading
by Christian Jarrett
Change and self-development
How to deal with regret
In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational
by Jelena Kecmanovic
How to start having more fun
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
by Mike Rucker
The best way to exercise self-control is not to exercise it at all
Accept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation
by Laverl Z Williamson
How to cope with an existential crisis
Has the world gone grey? Are you wondering what life is for? Kierkegaard’s philosophy could help you rediscover your zing
by Skye C Cleary
Rather than fearing getting old, here’s how to embrace it
Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you
by Berit Lewis
How to handle rejection
Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on
by Thomas Smithyman
How to come out of your shell
You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out
by Christian Jarrett
How to change your self-limiting beliefs
Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom
by Rebecca Roache
How to speak in public
Public speaking can feel like an ordeal, but take a lesson from the ancients: it’s a skill you can develop like any other
by John Bowe
How to ask for help
You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say
by Debbie Sorensen
How to motivate yourself to change
Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge
by Angela Wood & Ralph Wood
How to enjoy being single
‘Happily ever after’ is a romantic myth. Defy society’s singlism and discover ways to embrace a joyful, independent life
by David Robson
How to get your mojo back
You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies
by Frank Martela
How to become an expert
The path to mastery is long, winding and hugely fulfilling. Use this map to navigate and overcome any bumps along the way
by Roger L Kneebone
How to be kinder to yourself
Self-compassion techniques aren’t self-indulgent – they’ll tame your inner critic while helping you change for the better
by Brooke Schwartz