Change and self-development

Photo of a woman reading outside a café with menus on windows, chalkboard signs, and outdoor seating on a sunny day.
HABITS AND ROUTINES
1

How to read more books

Modern life can feel too frantic for books. Use these habit-building strategies to carve out time for the joy of reading

by Christian Jarrett

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DIFFICULT EMOTIONS
14

How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic

Photo of smiling people in festive nature-inspired costumes with leaves and flowers, outdoors against a stone building.
JOY
3

How to start having more fun

Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life

by Mike Rucker

Photo of a stack of six sugar cookies on a marble surface with two cookies lying flat beside them against a dark background.
EMOTION REGULATION

The best way to exercise self-control is not to exercise it at all

Accept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation

by Laverl Z Williamson

Painting of a man in a top hat sitting on a path with a walking stick, backpack and countryside view in the background.
MEANING AND THE GOOD LIFE
22

How to cope with an existential crisis

Has the world gone grey? Are you wondering what life is for? Kierkegaard’s philosophy could help you rediscover your zing

by Skye C Cleary

Painting of two figures in a doorway, one in red, with soft brushstrokes and dark, moody colours suggesting night.
DIFFICULT EMOTIONS
5

How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman

Photo of three elderly cyclists in racing gear seated indoors at a velodrome in Manchester.
AGEING
23

Rather than fearing getting old, here’s how to embrace it

Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you

by Berit Lewis

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PERSONALITY
16

How to come out of your shell

You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out

by Christian Jarrett

Marble bust of a man with a solemn expression, Roman style, displayed against a dark background.
COMMUNICATION AND LANGUAGE
9

How to speak in public

Public speaking can feel like an ordeal, but take a lesson from the ancients: it’s a skill you can develop like any other

by John Bowe

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CHANGE AND SELF-DEVELOPMENT
8

How to change your self-limiting beliefs

Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom

by Rebecca Roache

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CHANGE AND SELF-DEVELOPMENT
9

How to motivate yourself to change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge

by Angela Wood & Ralph Wood

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LOVE
13

How to enjoy being single

‘Happily ever after’ is a romantic myth. Defy society’s singlism and discover ways to embrace a joyful, independent life

by David Robson

Photo of a crowded London Underground train with passengers standing and sitting, holding onto poles and looking at phones.
COMMUNICATION AND LANGUAGE
6

How to ask for help

You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say

by Debbie Sorensen

Portrait painting of a person in dark clothing with a white collar a gold necklace and rings against a green background.
MEANING AND THE GOOD LIFE
7

How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

A black-and-white photo of a man using a megaphone over the sea with ships in the distance.
COMMUNICATION AND LANGUAGE
5

How to find your voice

Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are

by Sophie Scott

Photo of two people sitting in a cafe by a window, with street view and classic cars outside. Warm lighting inside.
LOVE
3

How to be more secure in your relationships

Too clingy – or too scared to commit? Your attachment style is rooted in your childhood, but you can change it

by Graham Johnston & Matt Wotton