Emotion regulation

A woman sits alone at a wooden desk in a modern office with large glass windows, reflecting buildings and trees outside.

Cognitive and behavioural therapies


How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling

Person with closed eyes enjoying music through headphones, dressed warmly in a black coat, with one arm raised in a dancing motion.

Difficult emotions


How to enjoy your problems

Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there

by Chelsea Harvey Garner

Sepia-toned, blurred image of a woman in a dark dress with a white blouse, sitting outdoors on a cloudy day, hands clasped on her lap.



How to express your grief

The initial shock might be over. But you need time and space to ‘ride the wave’ of grief if you are to find a sense of peace

by Sue Morris