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Emotion regulation

Difficult emotions

guide

How to put your envy to good use

Envious feelings can eat you up, but it doesn’t have to be that way. Here’s how to transform envy into a guide and motivator

by Josh Gressel

Body-based therapy

guide

How to use yoga for emotional wellbeing

Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think

by Rebecca E Williams & Pamela Crane

Difficult emotions

guide

How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman