X CLOSE
TherapeiaEudaimoniaPoiesis
AboutContact
Search
Menu
Psyche
DonateNewsletter
SIGN IN
THERAPEIAEUDAIMONIAPOIESIS

Emotion regulation

Self-knowledge and personal growthRelationships, work and leisureValues and ethical living
AgeingChange and self-developmentChildhood and adolescenceCompassion and empathyConsciousnessDeath and dyingDecision-makingDisabilityEmotion regulationEmotionsFocus and attentionFreedom and choiceGenderGoals and motivationHabits and routinesHappinessHistory of emotionsHistory of ideasHuman evolutionHuman natureIdentityJoyKnowledge and reasonLearning and educationLife stagesMemoirMemory and nostalgiaMind and brainNeurosciencePersonalityResilience and flexibilitySex and sexualitySleep and dreamsSocial historyThe body and physical healthThe selfThinkers and theoriesThinking and intelligence
LatestPopular
A photo of a person sitting at a table in a cosy café setting. The background is softly blurred, showing shelves and decor.

Conflict and conflict resolution

idea

Why being snubbed can make you feel so hurt and enraged

The psychology of ostracism helps explain why you can sometimes shrug it off, yet other times feel the urge to lash out

by Christiane Büttner

Painting of a woman alone in a closed café with chairs upturned on tables viewed through a window.

Emotion regulation

idea

Solitude can be profoundly restorative. Here’s how to savour it

Time alone offers unique psychological benefits, once you learn to embrace these quiet moments rather than escape them

by Thuy-vy Nguyen

Photo of two smiling people in waterproof jackets on a rainy beach, grey skies in the background.

Compassion and empathy

guide

How to make someone feel seen and heard

Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships

by Caroline Fleck

Painting of a woman in black on a red chair against a red wall holding a white object looking contemplative.

Sadness and sorrow

idea

Avoiding sadness can backfire, here’s how to turn towards it

Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times

by Beth Kurland

Photo of a sign on a brick wall with a yellow arrow and text “Way out” in yellow on a black background.

Emotion regulation

idea

If feelings for an ex are troubling you, try ‘opposite action’

Acting on misguided feelings of love only fuels the emotional fire. Learn to let the fire burn out with these DBT-based tips

by Kiki Fehling

A person watering plants in an urban garden with buildings in the background on a cloudy day.

Meaning and the good life

guide

How to make your life feel more meaningful

Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times

by Steven Heine

Photo of a solemn woman seen through glass, reflecting urban lights.

Goals and motivation

idea

Eight ways to give yourself a pep talk when you feel stuck

All of us could do with more words of encouragement and perspective, and they don’t need to come from another person

by Rachel Goldsmith Turow

Photo of a person sleeping in bed next to a guitar on a dimly lit night with white bedding and a soft expression.

Sleep problems

idea

What to do when racing thoughts keep you up at night

Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead

by Matt Huston

Photo of a child squatting in a museum, observing a large classical statue with people around.

Emotion regulation

guide

How to compare yourself with others fairly

Ever worry that you don’t measure up? These CBT-based practices can make social comparison less painful and more productive

by Joel Minden