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Emotion regulation

Grief

guide

How to express your grief

The initial shock might be over. But you need time and space to ‘ride the wave’ of grief if you are to find a sense of peace

by Sue Morris

Emotion regulation

guide

How to embrace uncertainty

Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead

by Arie Kruglanski

Learning and education

guide

How to beat maths anxiety

Getting stressed about maths is so common, yet there’s no need. With the right approach, you can even start enjoying it

by Shayla Love