Emotion regulation
Emotion regulation
idea
Wish you had more self-control? You should hear the downsides
by Samantha Lapka & Franki Kung
Emotion regulation
idea
Heartbreak is more than a metaphor. Are you at risk?
by Sian Harding
Learning and education
guide
How to make the most of university
Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you
by Nic Hooper
Emotion regulation
idea
Asking one simple question can entirely change how you feel
by Christian Waugh
Work and vocation
idea
The idea of a ‘surgeon’s personality’ won’t fix the profession
by Agnes Arnold-Forster
Shame and guilt
guide
How to cope with shame
Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way
by Michaela B Swee & Susan Murray
Civic life
idea
We are all caught in a pessimism trap but there is a way out
by Jennifer M Morton
Habits and routines
idea
Prison life puts the ‘time work’ we all do into sharp relief
by Michael G Flaherty
Emotion regulation
guide
How to take things less personally
Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits
by Joel Minden