Emotion regulation
Conflict and conflict resolution
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Why being snubbed can make you feel so hurt and enraged
The psychology of ostracism helps explain why you can sometimes shrug it off, yet other times feel the urge to lash out
by Christiane Büttner
Emotion regulation
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Solitude can be profoundly restorative. Here’s how to savour it
Time alone offers unique psychological benefits, once you learn to embrace these quiet moments rather than escape them
by Thuy-vy Nguyen
Emerging therapies
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How to look after your emotional health
Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them
by Denise Winn
Sadness and sorrow
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Avoiding sadness can backfire, here’s how to turn towards it
Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times
by Beth Kurland
Emotion regulation
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If feelings for an ex are troubling you, try ‘opposite action’
Acting on misguided feelings of love only fuels the emotional fire. Learn to let the fire burn out with these DBT-based tips
by Kiki Fehling
Emotion regulation
guide
How to take the high road
When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
by Alissa Hebbeln & Russell Kolts
Goals and motivation
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Eight ways to give yourself a pep talk when you feel stuck
All of us could do with more words of encouragement and perspective, and they don’t need to come from another person
by Rachel Goldsmith Turow
Sleep problems
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What to do when racing thoughts keep you up at night
Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead
by Matt Huston
Cognitive and behavioural therapies
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How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling