Emotion regulation
![A woman looking anxious on a subway train](https://images.aeonmedia.co/images/5a687a55-b672-4e7b-a698-e34f62f6f3ac/rt-panos_00196551.jpg?width=3840&quality=75&format=auto)
Goals and motivation
idea
Eight ways to give yourself a pep talk when you feel stuck
All of us could do with more words of encouragement and perspective, and they don’t need to come from another person
by Rachel Goldsmith Turow
![In a dark room a woman is asleep under a duvet and a guitar is leaning against the wall](https://images.aeonmedia.co/images/d876ef11-ddaa-40a0-aa31-8723bbcc7097/rt-final-gettyimages-1888879578.jpg?width=3840&quality=75&format=auto)
Sleep problems
idea
What to do when racing thoughts keep you up at night
Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead
by Matt Huston
![Two women in printed dresses stand at a concrete railing, overlooking a beach and cliffs with the sea stretching into the horizon.](https://images.aeonmedia.co/images/5b1e4590-7754-446a-9064-7a5346d1b301/sq-final-mg1144124.jpg?width=3840&quality=75&format=auto)
Emerging therapies
guide
How to look after your emotional health
Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them
by Denise Winn
![A man gives another seated man a hug. They are both laughing](https://images.aeonmedia.co/images/38d01798-e8b1-47be-b903-4720e5fa02bb/rt-final-mg1188594.jpg?width=3840&quality=75&format=auto)
Emotion regulation
idea
Are emotionally resilient people also skilled at soothing others?
Research on the social side of emotion management is showing what’s distinctive about it – and its benefits for all involved
by Christian Jarrett
![A person in a red costume with wings stands in front of a row of portable toilets on grass.](https://images.aeonmedia.co/images/b84d82a4-364d-42f2-b32c-79c1fa353d6d/rt-gettyimages-587482886.jpg?width=3840&quality=75&format=auto)
Emotion regulation
idea
The psychology of impatience could make waiting more tolerable
New studies on the experience of impatience suggest there’s more to it than simply how long you’ve been left hanging
by Matt Huston
![A steep road with a 1:4 gradient warning sign, flanked by greenery and hills under a clear blue sky.](https://images.aeonmedia.co/images/1493ce03-6048-488e-99e3-fa446ff30d78/sq-final-lon48605.jpg?width=3840&quality=75&format=auto)
Emotion regulation
guide
How to take the high road
When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
by Alissa Hebbeln & Russell Kolts
![Person with curly hair eating a slice of pizza, with a background of blurred lights and greenery.](https://images.aeonmedia.co/images/31109567-ceef-4f7c-ba3f-f31f478ed160/original.jpg?width=3840&quality=75&format=auto)
Emerging therapies
idea
The reason little noises drive you mad is about more than sounds
Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context
by Nathaniel Scharping
![A woman holding a white flower sits on a kerb amid a crowd of standing people at an outdoor event.](https://images.aeonmedia.co/images/67e6deda-c301-4997-8e58-cc42ff6df919/original.jpg?width=3840&quality=75&format=auto)
Forgiveness
idea
Must you forget to forgive? A scientist tests the relationship
Forgiveness is colloquially linked with fading memory – but research is probing what it really means to let go of wrongdoing
by Shayla Love
![A woman sits alone at a wooden desk in a modern office with large glass windows, reflecting buildings and trees outside.](https://images.aeonmedia.co/images/043d93e9-a5e2-4b03-ae89-d26b56d588ed/sq-final-nn11497289.jpg?width=3840&quality=75&format=auto)
Cognitive and behavioural therapies
guide
How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling