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THERAPEIAEUDAIMONIAPOIESIS

Emotion regulation

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AgeingChange and self-developmentChildhood and adolescenceCompassion and empathyConsciousnessDeath and dyingDecision-makingDisabilityEmotion regulationEmotionsFocus and attentionFreedom and choiceGenderGoals and motivationHabits and routinesHappinessHistory of emotionsHistory of ideasHuman evolutionHuman natureIdentityJoyKnowledge and reasonLearning and educationLife stagesMemoirMemory and nostalgiaMind and brainNeurosciencePersonalityResilience and flexibilitySex and sexualitySleep and dreamsSocial historyThe body and physical healthThe selfThinkers and theoriesThinking and intelligence
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Bronze bust of a bearded man with curly hair, likely an ancient artefact, on a black background.

Emotion regulation

idea

The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Photo of a stack of six sugar cookies on a marble surface with two cookies lying flat beside them against a dark background.

Emotion regulation

idea

The best way to exercise self-control is not to exercise it at all

Accept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation

by Laverl Z Williamson

A young woman in cut-off jean shorts on a brown-and-white horse in a town street looking at her phone, with people and buildings behind her.

Focus and attention

guide

How to be indistractable

Stop blaming technology – distraction starts within. Manage your inner triggers to enjoy greater focus and a fuller life

by Nir Eyal

Renaissance painting of a man with curly hair wearing a dark hat and clothing against a dark background.

Emotion regulation

idea

Asking one simple question can entirely change how you feel

Positive and negative emotions respond differently to ‘affect labelling’ – the act of giving a name to your feelings

by Christian Waugh

Blurry photo through a shop window showing people on the street, a woman near the glass and pastry on display inside.

Mental health

idea

The brain’s reading of the body’s state is key to mental health

The neural basis of ‘interoception’ – the interpretation of bodily signals – is affected in many mental health conditions

by Camilla Nord

A woman leans against a red column on a train platform, with a moving train blurred in the background.

Goals and motivation

guide

How to know what you really want

From career choices to new purchases, use René Girard’s mimetic theory to resist the herd and forge your own path in life

by Luke Burgis

Photo of a man sitting on grass near a bridge with people relaxing and walking in a park setting.

Thinking and intelligence

idea

Being alone with your thoughts is a skill you can practise

People go to extreme lengths to avoid time with their own thoughts. We’ve found some ways to make it more pleasurable

by Rémy Furrer

Photo of a child in a pink coat holding an adult’s hand in a room with crates containing canned goods.

Socioeconomics of mental health

idea

Why we shouldn’t push a positive mindset on those in poverty

Living in poverty is not caused by a faulty mindset, it’s a response to scarcity and marginalisation

by Jennifer Sheehy-Skeffington

Woman with glasses and red beanie sits in café, contemplating with hand on chin, a cappuccino and phone on the table. Background is softly blurred.

Emotion regulation

guide

How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden