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THERAPEIAEUDAIMONIAPOIESIS

Emotion regulation

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Bronze bust of a bearded man with curled hair against a black background, ancient artefact.

Emotion regulation

idea

The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Photo of a stack of six sugar cookies on a marble surface with two cookies lying flat beside them against a dark background.

Emotion regulation

idea

The best way to exercise self-control is not to exercise it at all

Accept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation

by Laverl Z Williamson

Photo of a woman on a large horse checking her phone, with a street scene and horse-drawn carriages in the background.

Focus and attention

guide

How to be indistractable

Stop blaming technology – distraction starts within. Manage your inner triggers to enjoy greater focus and a fuller life

by Nir Eyal

Renaissance painting of a man with curly hair wearing a dark hat and clothing against a dark background.

Emotion regulation

idea

Asking one simple question can entirely change how you feel

Positive and negative emotions respond differently to ‘affect labelling’ – the act of giving a name to your feelings

by Christian Waugh

Blurry photo through a shop window showing people on the street, a woman near the glass and pastry on display inside.

Mental health

idea

The brain’s reading of the body’s state is key to mental health

The neural basis of ‘interoception’ – the interpretation of bodily signals – is affected in many mental health conditions

by Camilla Nord

Photo of a woman leaning on a red pillar in a subway station as a train speeds by in a blur.

Goals and motivation

guide

How to know what you really want

From career choices to new purchases, use René Girard’s mimetic theory to resist the herd and forge your own path in life

by Luke Burgis

Photo of a man sitting on grass near a bridge with people relaxing and walking in a park setting.

Thinking and intelligence

idea

Being alone with your thoughts is a skill you can practise

People go to extreme lengths to avoid time with their own thoughts. We’ve found some ways to make it more pleasurable

by Rémy Furrer

Photo of a child in a pink coat holding an adult’s hand in a room with crates containing canned goods.

Socioeconomics of mental health

idea

Why we shouldn’t push a positive mindset on those in poverty

Living in poverty is not caused by a faulty mindset, it’s a response to scarcity and marginalisation

by Jennifer Sheehy-Skeffington

Photo of a person in a red hat and glasses sitting thoughtfully in a cafe with a coffee and a phone on the table.

Emotion regulation

guide

How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden