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THERAPEIAEUDAIMONIAPOIESIS

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Black-and-white photo of a person sleeping against a window on a train, head resting on a pillow, outside view blurred.

Sleep and dreams

idea

The brain’s twilight zone: when you’re neither awake nor asleep

Neuroscientists are demystifying this in-between state, uncovering its role in memory processing and its creative potential

by Célia Lacaux

Digital rendering of a modern architectural space with wooden beams, suspended rooms and large windows, overlooking a green atrium.

Architecture

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How the buildings you occupy might be affecting your brain

Cutting-edge research in the field of neuroarchitecture is revealing the public health implications of building design

by Cleo Valentine & Heather Mitcheltree

A person jogging on a path in an autumn park, surrounded by yellow and green trees and fallen leaves.

Mind and brain

guide

How to maintain a healthy brain

Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on

by Kailas Roberts

Two women painting together at a table. The one in the foreground is older, wears glasses and is focused on her brushstroke.

Brain injury and dementia

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Dementia is not a death. For some, it marks a new beginning

Advocates are reframing the syndrome as a different way of being – one in which potential for growth and connection endures

by Isabel Sutton

Bronze bust of a bearded man with curly hair, likely an ancient artefact, on a black background.

Emotion regulation

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The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

A grey car is parked next to a purple brick wall with some plants growing at the base. The sky is overcast and buildings are in the background.

Mind and brain

idea

This is how your brain distinguishes reality from imagination

In terms of brain activity, imagining something is very similar to seeing it, so why don’t you confuse the two more often?

by Shayla Love

A couple embracing by a waterfront at sunset, with city lights and a colourful sky in the background.

The body and physical health

idea

How ‘stirrings of the heart’ shape your experience of time

New research is showing the embodied nature of time perception and how it can fluctuate in tune with the heart’s beats

by Shayla Love