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a watercolour of a lopsided wine glass on a plain background

Habits and routines

guide

How to drink less alcohol

You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body

by Michael Levy

Dimly lit dining scene with blurred flowers in foreground; two people converse at a table over food and wine

Addiction

guide

How to know if you’re addicted

Do you feel uneasy about your drinking or drug use? Recognising the signs of addiction can be the first step to recovery

by Rebecca E Williams

Painting of a man in a brown hat and coat, leaning on a table with a bottle and fruit, hand resting on his chin in contemplative pose.

Addiction

guide

How to talk about someone’s substance use

Worried about someone’s drinking or drug use, but not sure what to say? There’s a counselling approach that can help

by K Michelle Peavy

A close-up of a man using an online betting platform on his smartphone. The phone screen lights up a darkened room

Addiction

guide

How to control your gambling

What’s fun at first can all too easily get out of hand. Learn the warning signs and use these tips to rein things in

by Luke Clark